Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/23 | 14000m | 55:31.3 | 1:58.9 | RowErg | View workout | |
| 12/22/23 | 21:26 | 10,215m | 2:05.9 | BikeErg | View workout | |
| 12/22/23 | 10x0:30/0:30r | 1,490m | 1:40.6 | RowErg | View workout | |
| 12/22/23 | 1:32 | 393m | 1:57.5 | RowErg | View workout | |
| 12/22/23 | 2025m | 7:25.4 | 1:49.9 | RowErg | View workout | |
| 12/21/23 | 9:29 | 4,026m | 2:21.5 | BikeErg | View workout | |
| 12/21/23 | 10000m | 41:25.7 | 2:04.2 | SkiErg | View workout | |
| 12/20/23 | 37:38 | 10,013m | 1:52.7 | RowErg | View workout | |
| 12/19/23 | 10x0:30/0:30r | 1,443m | 1:43.9 | SkiErg | View workout | |
| 12/19/23 | 4:05 | 1,009m | 2:01.5 | SkiErg | View workout | |
| 12/17/23 | 20037m | 44:40.5 | 2:13.7 | BikeErg | View workout | |
| 12/16/23 | 9:01 | 2,428m | 1:51.5 | RowErg | View workout | |
| 12/16/23 | 7:21 | 1,865m | 1:58.2 | RowErg | View workout | |
| 12/16/23 | 11:43 | 3,120m | 1:52.6 | RowErg | View workout | |
| 12/15/23 | 30000m | 1:01:54.7 | 2:03.8 | BikeErg | View workout | |
| 12/14/23 | 39:36 | 10,015m | 1:58.6 | RowErg | View workout | |
| 12/12/23 | 24:00.0 | 11,300m | 2:07.4 | BikeErg | View workout | |
| 12/09/23 | v1:00/1:00r...7 | 4,184m | 1:54.7 | SkiErg | View workout | |
| 12/09/23 | 2:40 | 635m | 2:06.6 | SkiErg | View workout | |
| 12/08/23 | 0:16 | 31m | 4:24.5 | SkiErg | View workout | |
| 12/08/23 | 1:00:00 | 15,109m | 1:59.1 | RowErg | View workout | |
| 12/06/23 | 10000m | 37:54.5 | 1:53.7 | RowErg | View workout | |
| 12/04/23 | 22:12 | 10,037m | 2:12.7 | BikeErg | View workout | |
| 12/03/23 | 11:31 | 5,035m | 2:17.3 | BikeErg | View workout | |
| 12/03/23 | 10000m | 40:13.9 | 2:00.6 | SkiErg | View workout |