Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/22 |
4,000m |
15:05.0 |
1:53.1 |
SkiErg |
|
View workout
|
10/04/22 |
25,000m |
50:30.0 |
2:01.2 |
BikeErg |
|
View workout
|
10/03/22 |
4,500m |
17:30.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,489m |
20:47.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/01/22 |
10,000m |
19:52.6 |
1:59.2 |
BikeErg |
|
View workout
|
10/01/22 |
5,000m |
18:46.6 |
1:52.6 |
SkiErg |
|
View workout
|
09/30/22 |
4,722m |
18:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/30/22 |
3,346m |
12:16.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
18:48.7 |
1:52.8 |
SkiErg |
|
View workout
|
09/28/22 |
20,000m |
40:42.1 |
2:02.1 |
BikeErg |
|
View workout
|
09/27/22 |
10,000m |
39:29.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
37:21.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/24/22 |
25,000m |
49:53.8 |
1:59.7 |
BikeErg |
|
View workout
|
09/22/22 |
2,061m |
7:56.3 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,000m |
10:59.7 |
1:49.9 |
SkiErg |
|
View workout
|
09/21/22 |
12,127m |
25:58.2 |
2:08.4 |
BikeErg |
|
View workout
|
09/21/22 |
1,680m |
3:06.2 |
1:50.8 |
BikeErg |
|
View workout
|
09/21/22 |
2,500m |
8:37.7 |
1:43.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
5,007m |
18:38.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/20/22 |
1,029m |
4:13.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|