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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
09/20/22 2,183m 7:49.5 1:47.5 View workout
09/19/22 2,556m 10:00.0 1:57.3 View workout
09/19/22 15,089m 30:02.3 1:59.4 View workout
09/18/22 8,095m 34:38.1 2:08.3 View workout
09/18/22 3,013m 11:41.1 1:56.3 View workout
09/15/22 5,019m 9:55.3 1:58.6 View workout
09/15/22 1,519m 5:23.1 1:46.3 View workout
09/14/22 10,000m 39:05.7 1:57.2 View workout
09/13/22 5,000m 18:57.3 1:53.7 View workout
09/11/22 12,500m 48:00.7 1:55.2 View workout
09/10/22 10,244m 20:00.0 1:57.1 View workout
09/10/22 5,250m 19:59.8 1:54.2 View workout
09/09/22 10,067m 19:52.8 1:58.4 View workout
09/09/22 550m 1:50.0 1:40.0 View workout
09/08/22 10,000m 39:48.4 1:59.4 View workout
09/07/22 20,000m 39:38.0 1:58.9 View workout
09/06/22 20,009m 39:59.9 1:59.9 View workout
09/05/22 7,963m 30:00.0 1:53.0 View workout
09/05/22 2,000m 7:40.0 1:55.0 View workout
09/03/22 5,000m 19:22.9 1:56.2 View workout