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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
10/04/22 25,000m 50:30.0 2:01.2 View workout
10/03/22 4,500m 17:30.3 1:56.7 View workout
10/03/22 5,489m 20:47.6 1:53.6 View workout
10/01/22 10,000m 19:52.6 1:59.2 View workout
10/01/22 5,000m 18:46.6 1:52.6 View workout
09/30/22 4,722m 18:00.0 1:54.3 View workout
09/30/22 3,346m 12:16.3 1:50.0 View workout
09/29/22 5,000m 18:48.7 1:52.8 View workout
09/28/22 20,000m 40:42.1 2:02.1 View workout
09/27/22 10,000m 39:29.3 1:58.4 View workout
09/25/22 10,000m 37:21.4 1:52.0 View workout
09/24/22 25,000m 49:53.8 1:59.7 View workout
09/22/22 2,061m 7:56.3 1:55.5 View workout
09/22/22 3,000m 10:59.7 1:49.9 View workout
09/21/22 12,127m 25:58.2 2:08.4 View workout
09/21/22 1,680m 3:06.2 1:50.8 View workout
09/21/22 2,500m 8:37.7 1:43.5 View workout
09/21/22 5,007m 18:38.7 1:51.7 View workout
09/20/22 1,029m 4:13.9 2:03.3 View workout
09/20/22 2,180m 7:55.9 1:49.1 View workout