Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/31/23 | 40:13 | 10,080m | 1:59.7 | RowErg | View workout | |
| 10/30/23 | 10000m | 42:28.0 | 2:07.4 | SkiErg | View workout | |
| 10/29/23 | 44:07 | 20,817m | 2:07.1 | BikeErg | View workout | |
| 10/28/23 | v1:00/1:00r...7 | 4,175m | 1:54.9 | SkiErg | View workout | |
| 10/28/23 | 1101m | 4:38.2 | 2:06.3 | SkiErg | View workout | |
| 10/28/23 | 10:06 | 5,054m | 1:59.9 | BikeErg | View workout | |
| 10/28/23 | 10:40 | 5,028m | 2:07.2 | BikeErg | View workout | |
| 10/27/23 | 1:00:00 | 14,688m | 2:02.5 | RowErg | View workout | |
| 10/26/23 | 4x4:00/4:00r | 8,999m | 1:46.6 | BikeErg | View workout | |
| 10/26/23 | 4:45 | 2,038m | 2:19.9 | BikeErg | View workout | |
| 10/25/23 | 1:00:00 | 15,318m | 1:57.5 | RowErg | View workout | |
| 10/23/23 | 10000m | 42:22.7 | 2:07.1 | SkiErg | View workout | |
| 10/22/23 | 1:09:59 | 33,038m | 2:07.1 | BikeErg | View workout | |
| 10/21/23 | 6:12 | 2,887m | 2:08.8 | BikeErg | View workout | |
| 10/20/23 | 30000m | 1:03:21.6 | 2:06.7 | BikeErg | View workout | |
| 10/19/23 | 45:00 | 11,111m | 2:01.5 | RowErg | View workout | |
| 10/18/23 | 25000m | 52:04.7 | 2:04.9 | BikeErg | View workout | |
| 10/17/23 | 5:36 | 2,665m | 2:06.1 | BikeErg | View workout | |
| 10/17/23 | v500m/1:00r...6 | 3,000m | 1:42.1 | RowErg | View workout | |
| 10/17/23 | 3:55 | 1,014m | 1:55.8 | RowErg | View workout | |
| 10/16/23 | 10000m | 42:55.8 | 2:08.7 | SkiErg | View workout | |
| 10/15/23 | 4:26 | 2,068m | 2:08.8 | BikeErg | View workout | |
| 10/15/23 | 9:27 | 4,430m | 2:08.1 | BikeErg | View workout | |
| 10/15/23 | v1:00/1:00r...7 | 5,086m | 1:43.2 | RowErg | View workout | |
| 10/15/23 | 5:41 | 1,430m | 1:59.3 | RowErg | View workout |