Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/22 |
5,000m |
19:22.9 |
1:56.2 |
SkiErg |
|
View workout
|
09/02/22 |
10,000m |
38:43.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/01/22 |
3,750m |
14:29.9 |
1:55.9 |
SkiErg |
|
View workout
|
08/31/22 |
25,000m |
53:04.8 |
2:07.3 |
BikeErg |
|
View workout
|
08/30/22 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
4,500m |
17:34.8 |
1:57.2 |
SkiErg |
|
View workout
|
08/28/22 |
5,002m |
18:11.5 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/27/22 |
15,030m |
30:29.1 |
2:01.6 |
BikeErg |
|
View workout
|
08/26/22 |
8,120m |
30:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
20:53.1 |
2:05.3 |
BikeErg |
|
View workout
|
08/25/22 |
5,000m |
18:55.3 |
1:53.5 |
SkiErg |
|
View workout
|
08/24/22 |
7,912m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
21:36.1 |
2:09.6 |
BikeErg |
|
View workout
|
08/22/22 |
4,802m |
18:09.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
121m |
0:25.0 |
1:43.3 |
SkiErg |
|
View workout
|
08/21/22 |
566m |
1:06.2 |
1:56.9 |
BikeErg |
|
View workout
|
08/21/22 |
426m |
1:40.0 |
1:57.3 |
SkiErg |
|
View workout
|
08/21/22 |
1,172m |
2:18.2 |
1:57.9 |
BikeErg |
|
View workout
|
08/21/22 |
702m |
2:40.0 |
1:53.9 |
SkiErg |
|
View workout
|
08/21/22 |
1,761m |
3:27.8 |
1:58.0 |
BikeErg |
|
View workout
|