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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
08/21/22 2,389m 4:45.8 1:59.6 View workout
08/21/22 1,240m 4:38.0 1:52.0 View workout
08/21/22 3,005m 5:57.8 1:59.0 View workout
08/20/22 11,221m 45:00.0 2:00.3 View workout
08/19/22 989m 3:41.6 1:52.0 View workout
08/19/22 17,744m 35:00.0 1:58.3 View workout
08/18/22 7,942m 30:00.0 1:53.3 View workout
08/17/22 2,012m 7:48.8 1:56.5 View workout
08/17/22 3,854m 15:00.0 1:56.7 View workout
08/16/22 5,000m 9:22.5 1:52.5 View workout
08/16/22 2,060m 4:24.0 2:08.1 View workout
08/16/22 2,879m 11:19.0 1:57.9 View workout
08/16/22 6,519m 24:25.5 1:52.4 View workout
08/14/22 3,018m 8:59.4 2:58.7 View workout
08/13/22 20,000m 41:14.7 2:03.7 View workout
08/12/22 10,000m 19:47.1 1:58.7 View workout
08/12/22 6,000m 23:21.0 1:56.7 View workout
08/10/22 5,000m 18:22.9 1:50.2 View workout
08/10/22 1,500m 5:04.5 1:41.5 View workout
08/10/22 10,000m 19:38.2 1:57.8 View workout