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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Richard Hayward

Log

Date Distance Time Pace Comments Action
06/03/24 1,007m 4:09.1 2:03.6 View workout
06/03/24 10,000m 42:19.3 2:06.9 View workout
06/02/24 9,131m 20:06.9 2:12.1 View workout
06/01/24 8,038m 18:00.4 2:14.4 View workout
06/01/24 2,576m 5:47.2 2:14.7 View workout
05/27/24 10,000m 39:22.8 1:58.1 View workout
05/26/24 1,178m 4:47.2 2:01.9 View workout
05/26/24 1,321m 4:36.9 1:44.8 View workout
05/26/24 3,022m 12:03.0 1:59.6 View workout
05/25/24 8,155m 35:26.8 2:10.3 View workout
05/25/24 2,524m 10:28.8 2:04.5 View workout
05/24/24 2,000m 6:46.7 1:41.6 View workout
05/24/24 374m 1:29.0 1:58.9 View workout
05/23/24 10,051m 21:50.6 2:10.3 View workout
05/23/24 2,224m 8:51.2 1:59.4 View workout
05/22/24 14,052m 1:00:00.0 2:08.0 View workout
05/21/24 10,000m 38:38.4 1:55.9 View workout
05/19/24 5,007m 19:39.3 1:57.7 View workout
05/18/24 3,003m 12:12.1 2:01.8 View workout
05/18/24 2,018m 7:01.1 1:44.3 View workout