Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/24 |
3,651m |
8:34.1 |
2:20.8 |
BikeErg |
|
View workout
|
09/02/24 |
10,042m |
22:31.6 |
2:14.5 |
BikeErg |
|
View workout
|
09/01/24 |
10,417m |
24:05.8 |
2:18.7 |
BikeErg |
|
View workout
|
08/31/24 |
703m |
1:52.9 |
2:40.5 |
BikeErg |
|
View workout
|
08/31/24 |
7,175m |
16:27.7 |
2:17.6 |
BikeErg |
|
View workout
|
08/31/24 |
1,925m |
4:42.2 |
2:26.5 |
BikeErg |
|
View workout
|
08/31/24 |
7,015m |
15:16.4 |
2:10.6 |
BikeErg |
|
View workout
|
08/31/24 |
5,007m |
21:48.6 |
2:10.6 |
SkiErg |
|
View workout
|
08/30/24 |
3,531m |
13:50.4 |
1:57.5 |
SkiErg |
|
View workout
|
08/30/24 |
1,351m |
5:27.7 |
2:01.2 |
SkiErg |
|
View workout
|
08/30/24 |
10,286m |
20:06.3 |
1:57.2 |
BikeErg |
|
View workout
|
08/30/24 |
5,001m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,042m |
10:53.2 |
2:09.5 |
BikeErg |
|
View workout
|
08/27/24 |
10,044m |
20:45.6 |
2:04.0 |
BikeErg |
|
View workout
|
08/27/24 |
10,000m |
38:12.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
21,886m |
50:00.5 |
2:17.0 |
BikeErg |
|
View workout
|
08/26/24 |
1,091m |
4:08.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,275m |
8:41.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,638m |
9:40.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
27,579m |
1:00:04.8 |
2:10.7 |
BikeErg |
|
View workout
|