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Richard Hayward

Log

Date Workout Score Ave Comments Action
09/11/25 24:34 5,515m 2:13.6 View workout
09/10/25 42:12 10,000m 2:06.6 View workout
09/08/25 16:19 4,007m 2:02.2 View workout
09/07/25 30:00 8,093m 1:51.2 View workout
09/05/25 10000m 38:59.7 1:56.9 View workout
09/04/25 13:41 6,036m 2:16.0 View workout
09/03/25 12:21 3,008m 2:03.2 View workout
09/03/25 4x500m/2:00r 6:39.7 1:39.9 View workout
09/03/25 15:00.0 3,000m 2:30.0 View workout
09/02/25 40:03 17,193m 2:19.8 View workout
09/01/25 10000m 38:49.3 1:56.4 View workout
09/01/25 21:33 10,046m 2:08.7 View workout
08/31/25 9:31 2,215m 2:09.0 View workout
08/30/25 25:50 6,066m 2:07.7 View workout
08/29/25 30:00 8,056m 1:51.7 View workout
08/28/25 22:01 5,912m 1:51.7 View workout
08/27/25 4x500m/1:30r 6:51.8 1:42.9 View workout
08/27/25 1326m 4:58.0 1:52.3 View workout
08/27/25 15:24 4,151m 1:51.3 View workout
08/26/25 21:48 5,003m 2:10.7 View workout
08/26/25 4:47 2,031m 2:21.7 View workout
08/26/25 20:23 8,564m 2:22.8 View workout
08/25/25 230c 15:54.6 2:11.3 View workout
08/25/25 423c 29:39.0 2:12.8 View workout
08/24/25 10000m 38:10.2 1:54.5 View workout