Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
12,218m |
25:51.8 |
2:07.0 |
BikeErg |
|
View workout
|
10/05/24 |
12,357m |
28:08.1 |
2:16.6 |
BikeErg |
|
View workout
|
10/05/24 |
2,122m |
9:26.6 |
2:13.5 |
SkiErg |
|
View workout
|
10/04/24 |
1,701m |
7:04.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,200m |
4:06.2 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
643m |
2:16.4 |
1:46.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,172m |
7:51.1 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,035m |
11:05.0 |
2:12.0 |
BikeErg |
|
View workout
|
10/03/24 |
2,153m |
5:02.3 |
2:20.4 |
BikeErg |
|
View workout
|
10/03/24 |
10,000m |
42:19.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,737m |
7:26.9 |
2:08.6 |
SkiErg |
|
View workout
|
10/02/24 |
10,000m |
41:07.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
38:47.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/19/24 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
38:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
39:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|