Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/20/26 | Seated Row 20 Reps | 463 Kg-m | 91 lb | StrengthErg | View workout | |
| 03/20/26 | Leg Press 20 Reps | 1,007 Kg-m | 270 lb | StrengthErg | View workout | |
| 03/20/26 | Undefined 20 Reps | 550 Kg-m | 118 lb | StrengthErg | View workout | |
| 03/20/26 | Seated Row 20 Reps | 589 Kg-m | 108 lb | StrengthErg | View workout | |
| 03/20/26 | Leg Press 20 Reps | 1,067 Kg-m | 283 lb | StrengthErg | View workout | |
| 03/20/26 | 5000m | 18:14.7 | 1:49.4 | RowErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 232 Kg-m | 98 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 283 Kg-m | 119 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 291 Kg-m | 119 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 256 Kg-m | 111 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 206 Kg-m | 80 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 220 Kg-m | 86 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 253 Kg-m | 91 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 306 Kg-m | 107 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 10 Reps | 576 Kg-m | 316 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 10 Reps | 582 Kg-m | 295 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 10 Reps | 564 Kg-m | 302 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 10 Reps | 505 Kg-m | 273 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 2,000 Kg-m | 1:30.4 | 246 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 275 Kg-m | 100 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 2 Reps | 49 Kg-m | 92 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 5 Reps | 132 Kg-m | 94 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 1 Reps | 28 Kg-m | 105 lb | StrengthErg | View workout | |
| 03/18/26 | 4014m | 14:56.1 | 1:51.6 | RowErg | View workout | |
| 03/18/26 | 3:27 | 1,591m | 2:10.5 | BikeErg | View workout |