Richard Hayward

Log

Date Workout Score Ave Comments Action
03/20/26 Seated Row 20 Reps 463 Kg-m 91 lb View workout
03/20/26 Leg Press 20 Reps 1,007 Kg-m 270 lb View workout
03/20/26 Undefined 20 Reps 550 Kg-m 118 lb View workout
03/20/26 Seated Row 20 Reps 589 Kg-m 108 lb View workout
03/20/26 Leg Press 20 Reps 1,067 Kg-m 283 lb View workout
03/20/26 5000m 18:14.7 1:49.4 View workout
03/18/26 Undefined 10 Reps 232 Kg-m 98 lb View workout
03/18/26 Undefined 10 Reps 283 Kg-m 119 lb View workout
03/18/26 Undefined 10 Reps 291 Kg-m 119 lb View workout
03/18/26 Undefined 10 Reps 256 Kg-m 111 lb View workout
03/18/26 Undefined 10 Reps 206 Kg-m 80 lb View workout
03/18/26 Undefined 10 Reps 220 Kg-m 86 lb View workout
03/18/26 Undefined 10 Reps 253 Kg-m 91 lb View workout
03/18/26 Undefined 10 Reps 306 Kg-m 107 lb View workout
03/18/26 Leg Press 10 Reps 576 Kg-m 316 lb View workout
03/18/26 Leg Press 10 Reps 582 Kg-m 295 lb View workout
03/18/26 Leg Press 10 Reps 564 Kg-m 302 lb View workout
03/18/26 Leg Press 10 Reps 505 Kg-m 273 lb View workout
03/18/26 Leg Press 2,000 Kg-m 1:30.4 246 lb View workout
03/18/26 Undefined 10 Reps 275 Kg-m 100 lb View workout
03/18/26 Undefined 2 Reps 49 Kg-m 92 lb View workout
03/18/26 Undefined 5 Reps 132 Kg-m 94 lb View workout
03/18/26 Undefined 1 Reps 28 Kg-m 105 lb View workout
03/18/26 4014m 14:56.1 1:51.6 View workout
03/18/26 3:27 1,591m 2:10.5 View workout