Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
10,016m |
42:24.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
8,081m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
12,006m |
50:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
10,013m |
39:37.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
14,054m |
30:06.2 |
2:08.5 |
BikeErg |
|
View workout
|
10/21/24 |
2,032m |
8:39.8 |
2:07.9 |
SkiErg |
|
View workout
|
10/21/24 |
11,780m |
50:01.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,199m |
9:18.1 |
2:06.8 |
SkiErg |
|
View workout
|
10/20/24 |
13,024m |
27:49.0 |
2:08.1 |
BikeErg |
|
View workout
|
10/19/24 |
2,018m |
8:38.2 |
2:08.3 |
SkiErg |
|
View workout
|
10/19/24 |
691m |
3:05.1 |
2:13.9 |
SkiErg |
|
View workout
|
10/19/24 |
8,069m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,017m |
11:53.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/18/24 |
333m |
1:10.8 |
1:46.3 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,616m |
13:24.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,231m |
7:04.1 |
2:11.2 |
BikeErg |
|
View workout
|
10/18/24 |
691m |
3:00.0 |
2:10.2 |
SkiErg |
|
View workout
|
10/18/24 |
2,229m |
4:00.0 |
1:47.6 |
BikeErg |
|
View workout
|
10/17/24 |
2,222m |
9:59.7 |
2:14.9 |
SkiErg |
|
View workout
|
10/17/24 |
20,020m |
42:05.5 |
2:06.1 |
BikeErg |
|
View workout
|