Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/24 |
12,714m |
27:32.7 |
2:09.9 |
BikeErg |
|
View workout
|
08/24/24 |
1,769m |
7:13.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,700m |
5:58.7 |
1:45.5 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,991m |
8:17.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,007m |
21:35.4 |
2:09.3 |
SkiErg |
|
View workout
|
08/23/24 |
3,011m |
13:13.7 |
2:11.8 |
SkiErg |
|
View workout
|
08/23/24 |
10,035m |
22:38.9 |
2:15.4 |
BikeErg |
|
View workout
|
08/23/24 |
4,062m |
17:28.3 |
2:09.0 |
SkiErg |
|
View workout
|
08/22/24 |
12,184m |
28:04.8 |
2:18.2 |
BikeErg |
|
View workout
|
08/22/24 |
8,047m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,100m |
22:16.3 |
2:12.3 |
BikeErg |
|
View workout
|
08/21/24 |
683m |
2:44.1 |
2:00.1 |
SkiErg |
|
View workout
|
08/21/24 |
10,000m |
42:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
08/20/24 |
21,375m |
47:19.7 |
2:12.8 |
BikeErg |
|
View workout
|
08/19/24 |
2,014m |
8:36.7 |
2:08.2 |
SkiErg |
|
View workout
|
08/19/24 |
25,050m |
54:26.4 |
2:10.3 |
BikeErg |
|
View workout
|
08/19/24 |
734m |
3:04.1 |
2:05.4 |
SkiErg |
|
View workout
|
08/18/24 |
6,746m |
15:23.7 |
2:16.9 |
BikeErg |
|
View workout
|
08/18/24 |
1,558m |
6:47.7 |
2:10.8 |
SkiErg |
|
View workout
|
08/18/24 |
15,182m |
33:05.8 |
2:10.7 |
BikeErg |
|
View workout
|