Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
8,061m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
42:29.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/03/24 |
25,687m |
56:44.1 |
2:12.5 |
BikeErg |
|
View workout
|
11/03/24 |
2,122m |
9:25.0 |
2:13.1 |
SkiErg |
|
View workout
|
11/03/24 |
10,717m |
23:42.9 |
2:12.7 |
BikeErg |
|
View workout
|
11/02/24 |
1,479m |
6:42.9 |
2:16.2 |
SkiErg |
|
View workout
|
11/02/24 |
2,365m |
10:11.7 |
2:09.3 |
SkiErg |
|
View workout
|
11/02/24 |
10,000m |
39:44.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,012m |
42:42.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
673m |
2:47.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,516m |
5:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
10/31/24 |
442m |
1:43.5 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
3,869m |
14:12.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,728m |
24:07.3 |
2:14.9 |
BikeErg |
|
View workout
|
10/30/24 |
5,071m |
20:00.0 |
1:58.3 |
SkiErg |
|
View workout
|
10/30/24 |
577m |
2:20.0 |
2:01.3 |
SkiErg |
|
View workout
|
10/29/24 |
652m |
2:19.2 |
1:46.7 |
RowErg |
Hwt |
View workout
|
10/29/24 |
3,944m |
15:06.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
14,139m |
1:00:03.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/27/24 |
1,019m |
4:19.7 |
2:07.4 |
SkiErg |
|
View workout
|