Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/24 |
10,026m |
19:51.4 |
1:58.8 |
BikeErg |
|
View workout
|
08/11/24 |
2,781m |
11:53.5 |
2:08.2 |
SkiErg |
|
View workout
|
08/10/24 |
8,105m |
18:33.6 |
2:17.3 |
BikeErg |
|
View workout
|
08/10/24 |
4,524m |
19:32.1 |
2:09.5 |
SkiErg |
|
View workout
|
08/10/24 |
3,000m |
10:04.3 |
1:40.7 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,011m |
7:48.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,566m |
7:08.6 |
2:16.8 |
SkiErg |
|
View workout
|
08/09/24 |
8,169m |
18:32.7 |
2:16.2 |
BikeErg |
|
View workout
|
08/09/24 |
10,006m |
44:17.7 |
2:12.8 |
SkiErg |
|
View workout
|
08/08/24 |
4,011m |
17:02.4 |
2:07.4 |
SkiErg |
|
View workout
|
08/08/24 |
10,090m |
20:06.2 |
1:59.5 |
BikeErg |
|
View workout
|
08/08/24 |
2,504m |
10:38.1 |
2:07.4 |
SkiErg |
|
View workout
|
08/07/24 |
4,358m |
9:35.4 |
2:12.0 |
BikeErg |
|
View workout
|
08/07/24 |
1,572m |
6:39.9 |
2:07.1 |
SkiErg |
|
View workout
|
08/07/24 |
2,413m |
9:08.9 |
1:53.7 |
SkiErg |
|
View workout
|
08/07/24 |
5,490m |
20:38.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
4,519m |
17:54.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
6,710m |
15:06.9 |
2:15.1 |
BikeErg |
|
View workout
|
08/06/24 |
10,014m |
41:49.1 |
2:05.2 |
SkiErg |
|
View workout
|
08/05/24 |
3,142m |
7:04.3 |
2:15.0 |
BikeErg |
|
View workout
|