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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
07/16/24 18,027m 37:57.6 2:06.3 View workout
07/16/24 10,051m 20:50.4 2:04.4 View workout
07/16/24 3,013m 12:43.8 2:06.7 View workout
07/15/24 15,373m 37:51.2 2:27.7 View workout
07/15/24 9,554m 23:01.3 2:24.5 View workout
07/15/24 14,095m 30:00.3 2:07.7 View workout
07/14/24 5,049m 10:10.7 2:00.9 View workout
07/14/24 3,236m 13:47.4 2:07.8 View workout
07/14/24 7,096m 30:07.1 2:07.3 View workout
07/13/24 2,024m 8:36.2 2:07.5 View workout
07/13/24 10,017m 39:59.5 1:59.7 View workout
07/12/24 2,400m 10:10.6 2:07.2 View workout
07/12/24 8,139m 18:24.0 2:15.6 View workout
07/12/24 5,093m 11:34.1 2:16.2 View workout
07/12/24 5,000m 17:24.5 1:44.4 View workout
07/12/24 10,152m 21:55.2 2:09.5 View workout
07/11/24 43,055m 1:41:44.1 2:21.7 View workout
07/10/24 12,062m 30:35.3 2:32.1 View workout
07/10/24 5,006m 20:43.2 2:04.1 View workout
07/10/24 10,038m 20:50.2 2:04.5 View workout