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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
06/29/24 1,019m 4:18.6 2:06.8 View workout
06/29/24 10,000m 38:24.7 1:55.2 View workout
06/28/24 3,760m 8:09.1 2:10.0 View workout
06/28/24 8,053m 30:00.0 1:51.7 View workout
06/28/24 1,016m 4:12.1 2:04.0 View workout
06/27/24 3,887m 9:09.9 2:21.4 View workout
06/27/24 351m 1:25.7 2:02.0 View workout
06/27/24 3,009m 12:20.4 2:03.0 View workout
06/27/24 6,677m 28:08.7 2:06.4 View workout
06/26/24 5,129m 12:14.2 2:23.1 View workout
06/26/24 1,011m 4:02.2 1:59.7 View workout
06/26/24 1,894m 6:40.0 1:45.5 View workout
06/26/24 3,497m 13:50.7 1:58.7 View workout
06/26/24 5,524m 12:58.3 2:20.8 View workout
06/25/24 3,037m 7:03.1 2:19.3 View workout
06/25/24 10,000m 42:30.3 2:07.5 View workout
06/24/24 2,053m 8:22.2 2:02.3 View workout
06/24/24 8,148m 30:06.1 1:50.8 View workout
06/23/24 10,978m 25:05.6 2:17.1 View workout
06/23/24 4,301m 15:00.0 1:44.6 View workout