Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
43,055m |
1:41:44.1 |
2:21.7 |
BikeErg |
|
View workout
|
07/10/24 |
12,062m |
30:35.3 |
2:32.1 |
BikeErg |
|
View workout
|
07/10/24 |
5,006m |
20:43.2 |
2:04.1 |
SkiErg |
|
View workout
|
07/10/24 |
10,038m |
20:50.2 |
2:04.5 |
BikeErg |
|
View workout
|
07/09/24 |
2,506m |
10:59.9 |
2:11.6 |
SkiErg |
|
View workout
|
07/09/24 |
2,327m |
9:17.4 |
1:59.7 |
SkiErg |
|
View workout
|
07/09/24 |
10,000m |
39:46.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/08/24 |
11,239m |
25:07.1 |
2:14.0 |
BikeErg |
|
View workout
|
07/07/24 |
3,015m |
12:49.7 |
2:07.6 |
SkiErg |
|
View workout
|
07/07/24 |
10,130m |
42:56.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,000m |
36:23.8 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,060m |
20:51.4 |
2:03.6 |
SkiErg |
|
View workout
|
07/05/24 |
10,109m |
22:11.8 |
2:11.7 |
BikeErg |
|
View workout
|
07/05/24 |
1,425m |
5:36.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/05/24 |
1,214m |
5:16.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,723m |
13:01.5 |
2:16.5 |
BikeErg |
|
View workout
|
07/04/24 |
5,543m |
22:01.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/03/24 |
3,004m |
12:24.9 |
2:03.9 |
SkiErg |
|
View workout
|
07/03/24 |
8,023m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/02/24 |
3,005m |
12:40.1 |
2:06.4 |
SkiErg |
|
View workout
|