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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
06/13/24 5,385m 22:53.0 2:07.4 View workout
06/13/24 5,013m 19:50.5 1:58.7 View workout
06/12/24 15,499m 34:21.8 2:13.0 View workout
06/12/24 7,136m 30:00.0 2:06.1 View workout
06/11/24 8,000m 30:40.0 1:55.0 View workout
06/11/24 2,168m 8:27.1 1:56.9 View workout
06/10/24 3,049m 7:07.4 2:20.1 View workout
06/10/24 2,038m 8:32.5 2:05.7 View workout
06/10/24 8,077m 30:08.2 1:51.9 View workout
06/09/24 4,412m 10:06.5 2:17.4 View workout
06/09/24 7,422m 16:35.3 2:14.1 View workout
06/09/24 5,529m 13:28.5 2:26.2 View workout
06/08/24 7,079m 16:25.5 2:19.2 View workout
06/08/24 10,022m 39:47.0 1:59.0 View workout
06/07/24 5,063m 10:56.7 2:09.7 View workout
06/07/24 2,613m 10:40.5 2:02.5 View workout
06/07/24 10,010m 21:56.5 2:11.5 View workout
06/06/24 3,418m 14:10.1 2:04.3 View workout
06/05/24 5,072m 18:55.4 1:51.9 View workout
06/04/24 1,018m 4:19.8 2:07.6 View workout