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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
05/07/24 10,076m 25:59.4 2:34.7 View workout
05/07/24 10,000m 37:08.8 1:51.4 View workout
05/06/24 5,012m 21:10.5 2:06.7 View workout
05/06/24 5,011m 21:07.0 2:06.4 View workout
05/05/24 10,000m 38:30.1 1:55.5 View workout
05/04/24 5,005m 20:25.0 2:02.3 View workout
05/04/24 11,243m 25:02.5 2:13.6 View workout
05/03/24 4,060m 17:13.5 2:07.2 View workout
05/03/24 1,289m 5:42.7 2:12.9 View workout
05/03/24 5,356m 22:22.3 2:05.3 View workout
05/02/24 2,021m 8:25.0 2:04.9 View workout
05/02/24 8,136m 30:00.0 1:50.6 View workout
05/01/24 3,600m 14:21.3 1:59.6 View workout
05/01/24 6,466m 24:32.7 1:53.8 View workout
04/30/24 10,000m 43:36.8 2:10.8 View workout
04/30/24 210m 0:55.1 2:11.1 View workout
04/28/24 1,437m 6:21.1 2:12.6 View workout
04/28/24 500m 1:31.4 1:31.4 View workout
04/28/24 1,017m 4:11.1 2:03.4 View workout
04/27/24 5,000m 19:52.0 1:59.2 View workout