Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
4,000m |
16:52.4 |
2:06.5 |
SkiErg |
|
View workout
|
04/03/24 |
3,000m |
12:28.1 |
2:04.6 |
SkiErg |
|
View workout
|
04/02/24 |
2,013m |
8:17.5 |
2:03.5 |
SkiErg |
|
View workout
|
04/01/24 |
3,785m |
15:54.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/01/24 |
2,575m |
11:26.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
6,768m |
27:54.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/01/24 |
4,704m |
9:49.9 |
2:05.4 |
BikeErg |
|
View workout
|
03/31/24 |
5,002m |
12:43.2 |
2:32.5 |
BikeErg |
|
View workout
|
03/31/24 |
7,218m |
30:05.6 |
2:05.0 |
SkiErg |
|
View workout
|
03/30/24 |
5,030m |
20:54.5 |
2:04.7 |
SkiErg |
|
View workout
|
03/29/24 |
10,000m |
37:51.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,348m |
18:00.0 |
2:04.1 |
SkiErg |
|
View workout
|
03/26/24 |
10,000m |
43:14.0 |
2:09.7 |
SkiErg |
|
View workout
|
03/24/24 |
2,500m |
8:17.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/24/24 |
4,269m |
15:47.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/23/24 |
7,007m |
28:51.0 |
2:03.5 |
SkiErg |
|
View workout
|
03/21/24 |
1,508m |
6:10.0 |
2:02.6 |
SkiErg |
|
View workout
|
03/21/24 |
2,370m |
10:05.5 |
2:07.7 |
SkiErg |
|
View workout
|
03/20/24 |
6,004m |
23:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,490m |
8:20.3 |
1:40.4 |
RowErg |
Hwt |
View workout
|