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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/04/24 4,000m 16:52.4 2:06.5 View workout
04/03/24 3,000m 12:28.1 2:04.6 View workout
04/02/24 2,013m 8:17.5 2:03.5 View workout
04/01/24 3,785m 15:54.6 2:06.1 View workout
04/01/24 2,575m 11:26.7 2:13.3 View workout
04/01/24 6,768m 27:54.7 2:03.7 View workout
04/01/24 4,704m 9:49.9 2:05.4 View workout
03/31/24 5,002m 12:43.2 2:32.5 View workout
03/31/24 7,218m 30:05.6 2:05.0 View workout
03/30/24 5,030m 20:54.5 2:04.7 View workout
03/29/24 10,000m 37:51.5 1:53.5 View workout
03/28/24 4,348m 18:00.0 2:04.1 View workout
03/26/24 10,000m 43:14.0 2:09.7 View workout
03/24/24 2,500m 8:17.9 1:39.5 View workout
03/24/24 4,269m 15:47.1 1:50.9 View workout
03/23/24 7,007m 28:51.0 2:03.5 View workout
03/21/24 1,508m 6:10.0 2:02.6 View workout
03/21/24 2,370m 10:05.5 2:07.7 View workout
03/20/24 6,004m 23:53.1 1:59.3 View workout
03/20/24 2,490m 8:20.3 1:40.4 View workout