Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/24 |
10,022m |
20:46.8 |
2:04.4 |
BikeErg |
|
View workout
|
04/26/24 |
6,007m |
24:08.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
5,023m |
11:49.6 |
2:21.2 |
BikeErg |
|
View workout
|
04/25/24 |
10,000m |
37:15.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,013m |
12:24.8 |
2:03.5 |
SkiErg |
|
View workout
|
04/24/24 |
16,021m |
35:59.0 |
2:14.7 |
BikeErg |
|
View workout
|
04/23/24 |
332m |
1:24.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,000m |
18:15.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
04/22/24 |
10,000m |
41:09.8 |
2:03.4 |
SkiErg |
|
View workout
|
04/21/24 |
2,500m |
9:28.9 |
1:53.7 |
SkiErg |
|
View workout
|
04/21/24 |
5,005m |
20:22.6 |
2:02.1 |
SkiErg |
|
View workout
|
04/20/24 |
3,011m |
12:12.0 |
2:01.5 |
SkiErg |
|
View workout
|
04/19/24 |
5,310m |
19:51.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/19/24 |
2,118m |
8:25.0 |
1:59.2 |
SkiErg |
|
View workout
|
04/18/24 |
1,516m |
5:59.3 |
1:58.5 |
SkiErg |
|
View workout
|
04/18/24 |
2,116m |
8:52.2 |
2:05.7 |
SkiErg |
|
View workout
|
04/15/24 |
5,015m |
21:26.0 |
2:08.2 |
SkiErg |
|
View workout
|
04/15/24 |
5,009m |
21:09.0 |
2:06.6 |
SkiErg |
|
View workout
|
04/15/24 |
1,504m |
6:10.0 |
2:03.0 |
SkiErg |
|
View workout
|
04/15/24 |
7,019m |
15:35.2 |
2:13.2 |
BikeErg |
|
View workout
|