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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/27/24 10,022m 20:46.8 2:04.4 View workout
04/26/24 6,007m 24:08.0 2:00.5 View workout
04/25/24 5,023m 11:49.6 2:21.2 View workout
04/25/24 10,000m 37:15.7 1:51.7 View workout
04/24/24 3,013m 12:24.8 2:03.5 View workout
04/24/24 16,021m 35:59.0 2:14.7 View workout
04/23/24 332m 1:24.9 2:07.8 View workout
04/23/24 5,000m 18:15.7 1:49.5 View workout
04/22/24 10,000m 41:09.8 2:03.4 View workout
04/21/24 2,500m 9:28.9 1:53.7 View workout
04/21/24 5,005m 20:22.6 2:02.1 View workout
04/20/24 3,011m 12:12.0 2:01.5 View workout
04/19/24 5,310m 19:51.6 1:52.2 View workout
04/19/24 2,118m 8:25.0 1:59.2 View workout
04/18/24 1,516m 5:59.3 1:58.5 View workout
04/18/24 2,116m 8:52.2 2:05.7 View workout
04/15/24 5,015m 21:26.0 2:08.2 View workout
04/15/24 5,009m 21:09.0 2:06.6 View workout
04/15/24 1,504m 6:10.0 2:03.0 View workout
04/15/24 7,019m 15:35.2 2:13.2 View workout