Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/24 |
1,007m |
4:09.1 |
2:03.6 |
SkiErg |
|
View workout
|
06/03/24 |
10,000m |
42:19.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/02/24 |
9,131m |
20:06.9 |
2:12.1 |
BikeErg |
|
View workout
|
06/01/24 |
8,038m |
18:00.4 |
2:14.4 |
BikeErg |
|
View workout
|
06/01/24 |
2,576m |
5:47.2 |
2:14.7 |
BikeErg |
|
View workout
|
05/27/24 |
10,000m |
39:22.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/26/24 |
1,178m |
4:47.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/26/24 |
1,321m |
4:36.9 |
1:44.8 |
RowErg |
Hwt |
View workout
|
05/26/24 |
3,022m |
12:03.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
8,155m |
35:26.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,524m |
10:28.8 |
2:04.5 |
SkiErg |
|
View workout
|
05/24/24 |
2,000m |
6:46.7 |
1:41.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
374m |
1:29.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/23/24 |
10,051m |
21:50.6 |
2:10.3 |
BikeErg |
|
View workout
|
05/23/24 |
2,224m |
8:51.2 |
1:59.4 |
SkiErg |
|
View workout
|
05/22/24 |
14,052m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/21/24 |
10,000m |
38:38.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
5,007m |
19:39.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/18/24 |
3,003m |
12:12.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,018m |
7:01.1 |
1:44.3 |
RowErg |
Hwt |
View workout
|