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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
06/03/24 1,007m 4:09.1 2:03.6 View workout
06/03/24 10,000m 42:19.3 2:06.9 View workout
06/02/24 9,131m 20:06.9 2:12.1 View workout
06/01/24 8,038m 18:00.4 2:14.4 View workout
06/01/24 2,576m 5:47.2 2:14.7 View workout
05/27/24 10,000m 39:22.8 1:58.1 View workout
05/26/24 1,178m 4:47.2 2:01.9 View workout
05/26/24 1,321m 4:36.9 1:44.8 View workout
05/26/24 3,022m 12:03.0 1:59.6 View workout
05/25/24 8,155m 35:26.8 2:10.3 View workout
05/25/24 2,524m 10:28.8 2:04.5 View workout
05/24/24 2,000m 6:46.7 1:41.6 View workout
05/24/24 374m 1:29.0 1:58.9 View workout
05/23/24 10,051m 21:50.6 2:10.3 View workout
05/23/24 2,224m 8:51.2 1:59.4 View workout
05/22/24 14,052m 1:00:00.0 2:08.0 View workout
05/21/24 10,000m 38:38.4 1:55.9 View workout
05/19/24 5,007m 19:39.3 1:57.7 View workout
05/18/24 3,003m 12:12.1 2:01.8 View workout
05/18/24 2,018m 7:01.1 1:44.3 View workout