Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
1,229m |
4:48.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
7,055m |
15:16.4 |
2:09.8 |
BikeErg |
|
View workout
|
06/22/24 |
6,009m |
23:51.6 |
1:59.1 |
SkiErg |
|
View workout
|
06/21/24 |
1,010m |
4:04.6 |
2:01.0 |
SkiErg |
|
View workout
|
06/21/24 |
6,226m |
26:21.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,012m |
21:17.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/21/24 |
500m |
1:31.2 |
1:31.2 |
RowErg |
Hwt |
View workout
|
06/20/24 |
4,484m |
10:13.8 |
2:16.8 |
BikeErg |
|
View workout
|
06/20/24 |
10,092m |
41:57.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/19/24 |
12,003m |
24:09.5 |
2:00.7 |
BikeErg |
|
View workout
|
06/18/24 |
10,199m |
22:33.6 |
2:12.7 |
BikeErg |
|
View workout
|
06/18/24 |
5,016m |
19:56.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
06/17/24 |
10,000m |
22:16.5 |
2:13.6 |
BikeErg |
|
View workout
|
06/17/24 |
10,022m |
41:05.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/16/24 |
10,036m |
23:11.4 |
2:18.6 |
BikeErg |
|
View workout
|
06/16/24 |
10,000m |
36:42.9 |
1:50.1 |
RowErg |
Hwt |
View workout
|
06/15/24 |
10,052m |
20:53.6 |
2:04.7 |
BikeErg |
|
View workout
|
06/15/24 |
3,524m |
13:51.6 |
1:57.9 |
SkiErg |
|
View workout
|
06/14/24 |
8,052m |
16:43.5 |
2:04.6 |
BikeErg |
|
View workout
|
06/14/24 |
6,094m |
12:15.5 |
2:00.6 |
BikeErg |
|
View workout
|