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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
07/09/24 2,506m 10:59.9 2:11.6 View workout
07/09/24 2,327m 9:17.4 1:59.7 View workout
07/09/24 10,000m 39:46.6 1:59.3 View workout
07/08/24 11,239m 25:07.1 2:14.0 View workout
07/07/24 3,015m 12:49.7 2:07.6 View workout
07/07/24 10,130m 42:56.6 2:07.1 View workout
07/06/24 10,000m 36:23.8 1:49.1 View workout
07/05/24 5,060m 20:51.4 2:03.6 View workout
07/05/24 10,109m 22:11.8 2:11.7 View workout
07/05/24 1,425m 5:36.7 1:58.1 View workout
07/05/24 1,214m 5:16.9 2:10.5 View workout
07/04/24 5,723m 13:01.5 2:16.5 View workout
07/04/24 5,543m 22:01.9 1:59.2 View workout
07/03/24 3,004m 12:24.9 2:03.9 View workout
07/03/24 8,023m 30:00.0 1:52.1 View workout
07/02/24 3,005m 12:40.1 2:06.4 View workout
07/02/24 14,172m 1:00:03.5 2:07.1 View workout
06/30/24 5,044m 10:48.0 2:08.4 View workout
06/30/24 3,073m 13:05.2 2:07.7 View workout
06/30/24 5,003m 21:15.6 2:07.4 View workout