Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/24 |
10,209m |
23:06.4 |
2:15.8 |
BikeErg |
|
View workout
|
07/27/24 |
4,258m |
15:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,009m |
7:47.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,517m |
5:50.7 |
1:55.5 |
SkiErg |
|
View workout
|
07/26/24 |
3,198m |
7:04.6 |
2:12.7 |
BikeErg |
|
View workout
|
07/26/24 |
1,036m |
2:32.3 |
2:27.0 |
BikeErg |
|
View workout
|
07/26/24 |
10,026m |
20:33.1 |
2:02.9 |
BikeErg |
|
View workout
|
07/26/24 |
259m |
1:03.3 |
2:02.2 |
SkiErg |
|
View workout
|
07/26/24 |
10,000m |
37:53.2 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/26/24 |
1,150m |
3:02.7 |
2:38.8 |
BikeErg |
|
View workout
|
07/25/24 |
4,092m |
9:31.3 |
2:19.6 |
BikeErg |
|
View workout
|
07/25/24 |
10,042m |
21:53.1 |
2:10.7 |
BikeErg |
|
View workout
|
07/25/24 |
447m |
1:50.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
750m |
2:31.5 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/25/24 |
746m |
2:49.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,565m |
5:48.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,013m |
10:41.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,014m |
4:00.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/24/24 |
10,034m |
22:04.1 |
2:11.9 |
BikeErg |
|
View workout
|
07/23/24 |
20,049m |
42:55.8 |
2:08.4 |
BikeErg |
|
View workout
|