Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/24 |
10,216m |
21:07.1 |
2:04.0 |
BikeErg |
|
View workout
|
07/22/24 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
4,033m |
15:32.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/21/24 |
10,055m |
20:27.7 |
2:02.0 |
BikeErg |
|
View workout
|
07/21/24 |
1,513m |
5:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,185m |
4:17.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
896m |
3:06.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,333m |
5:00.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
467m |
1:48.6 |
1:56.2 |
SkiErg |
|
View workout
|
07/20/24 |
8,675m |
36:56.2 |
2:07.7 |
SkiErg |
|
View workout
|
07/19/24 |
15,044m |
33:40.4 |
2:14.2 |
BikeErg |
|
View workout
|
07/19/24 |
5,603m |
11:52.1 |
2:07.0 |
BikeErg |
|
View workout
|
07/19/24 |
1,015m |
4:04.7 |
2:00.5 |
SkiErg |
|
View workout
|
07/19/24 |
4,029m |
9:14.0 |
2:17.5 |
BikeErg |
|
View workout
|
07/19/24 |
2,594m |
10:51.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,073m |
30:04.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/18/24 |
2,016m |
8:30.9 |
2:06.7 |
SkiErg |
|
View workout
|
07/18/24 |
15,045m |
33:58.4 |
2:15.4 |
BikeErg |
|
View workout
|
07/17/24 |
8,209m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,190m |
20:05.4 |
1:58.2 |
BikeErg |
|
View workout
|