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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
07/22/24 10,216m 21:07.1 2:04.0 View workout
07/22/24 2,000m 7:18.0 1:49.5 View workout
07/22/24 4,033m 15:32.5 1:55.6 View workout
07/21/24 10,055m 20:27.7 2:02.0 View workout
07/21/24 1,513m 5:00.0 1:39.1 View workout
07/21/24 1,185m 4:17.8 1:48.7 View workout
07/21/24 896m 3:06.0 1:43.7 View workout
07/21/24 1,333m 5:00.9 1:52.8 View workout
07/20/24 467m 1:48.6 1:56.2 View workout
07/20/24 8,675m 36:56.2 2:07.7 View workout
07/19/24 15,044m 33:40.4 2:14.2 View workout
07/19/24 5,603m 11:52.1 2:07.0 View workout
07/19/24 1,015m 4:04.7 2:00.5 View workout
07/19/24 4,029m 9:14.0 2:17.5 View workout
07/19/24 2,594m 10:51.9 2:05.6 View workout
07/19/24 7,073m 30:04.6 2:07.5 View workout
07/18/24 2,016m 8:30.9 2:06.7 View workout
07/18/24 15,045m 33:58.4 2:15.4 View workout
07/17/24 8,209m 30:00.0 1:49.6 View workout
07/17/24 10,190m 20:05.4 1:58.2 View workout