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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
05/18/24 5,009m 20:42.1 2:03.9 View workout
05/17/24 12,000m 52:34.1 2:11.4 View workout
05/16/24 1,503m 5:59.8 1:59.6 View workout
05/16/24 1,730m 5:40.5 1:38.4 View workout
05/16/24 2,019m 7:53.5 1:57.2 View workout
05/15/24 30,037m 1:11:12.9 2:22.2 View workout
05/14/24 288m 1:09.3 2:00.3 View workout
05/14/24 10,004m 40:46.0 2:02.2 View workout
05/13/24 4,021m 16:08.9 2:00.4 View workout
05/13/24 6,283m 25:14.3 2:00.5 View workout
05/12/24 8,107m 30:00.0 1:51.0 View workout
05/11/24 1,438m 5:45.1 1:59.9 View workout
05/11/24 2,296m 8:07.6 1:46.1 View workout
05/11/24 2,559m 9:22.9 1:49.9 View workout
05/11/24 2,005m 4:04.0 2:01.6 View workout
05/10/24 20,136m 54:12.8 2:41.5 View workout
05/10/24 3,205m 13:18.2 2:04.5 View workout
05/09/24 10,002m 42:24.9 2:07.2 View workout
05/08/24 7,299m 30:01.5 2:03.4 View workout
05/08/24 7,167m 30:00.0 2:05.5 View workout