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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/14/24 3,000m 12:39.1 2:06.5 View workout
04/14/24 3,013m 12:17.4 2:02.3 View workout
04/14/24 1,020m 4:20.9 2:07.8 View workout
04/14/24 7,028m 30:06.4 2:08.5 View workout
04/13/24 13,000m 50:33.2 1:56.6 View workout
04/12/24 4,009m 16:31.3 2:03.6 View workout
04/12/24 6,513m 25:50.2 1:59.0 View workout
04/12/24 3,009m 6:46.9 2:15.2 View workout
04/11/24 11,009m 47:11.4 2:08.5 View workout
04/10/24 10,010m 43:04.6 2:09.1 View workout
04/09/24 9,010m 38:15.4 2:07.3 View workout
04/08/24 1,632m 5:57.0 1:49.3 View workout
04/08/24 807m 3:02.0 1:52.7 View workout
04/08/24 1,461m 5:28.3 1:52.3 View workout
04/08/24 4,100m 15:16.3 1:51.7 View workout
04/07/24 7,000m 28:51.6 2:03.6 View workout
04/06/24 1,402m 5:47.2 2:03.8 View workout
04/06/24 4,001m 15:48.8 1:58.5 View workout
04/06/24 4,016m 8:58.6 2:14.1 View workout
04/05/24 5,003m 20:17.3 2:01.6 View workout