Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
3,000m |
12:39.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
04/14/24 |
3,013m |
12:17.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/14/24 |
1,020m |
4:20.9 |
2:07.8 |
SkiErg |
|
View workout
|
04/14/24 |
7,028m |
30:06.4 |
2:08.5 |
SkiErg |
|
View workout
|
04/13/24 |
13,000m |
50:33.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
4,009m |
16:31.3 |
2:03.6 |
SkiErg |
|
View workout
|
04/12/24 |
6,513m |
25:50.2 |
1:59.0 |
SkiErg |
|
View workout
|
04/12/24 |
3,009m |
6:46.9 |
2:15.2 |
BikeErg |
|
View workout
|
04/11/24 |
11,009m |
47:11.4 |
2:08.5 |
SkiErg |
|
View workout
|
04/10/24 |
10,010m |
43:04.6 |
2:09.1 |
SkiErg |
|
View workout
|
04/09/24 |
9,010m |
38:15.4 |
2:07.3 |
SkiErg |
|
View workout
|
04/08/24 |
1,632m |
5:57.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
807m |
3:02.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,461m |
5:28.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,100m |
15:16.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/07/24 |
7,000m |
28:51.6 |
2:03.6 |
SkiErg |
|
View workout
|
04/06/24 |
1,402m |
5:47.2 |
2:03.8 |
SkiErg |
|
View workout
|
04/06/24 |
4,001m |
15:48.8 |
1:58.5 |
SkiErg |
|
View workout
|
04/06/24 |
4,016m |
8:58.6 |
2:14.1 |
BikeErg |
|
View workout
|
04/05/24 |
5,003m |
20:17.3 |
2:01.6 |
SkiErg |
|
View workout
|