Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
991m |
3:30.0 |
1:45.9 |
SkiErg |
|
View workout
|
03/06/24 |
2,005m |
8:40.8 |
2:09.8 |
SkiErg |
|
View workout
|
03/05/24 |
10,000m |
42:30.1 |
2:07.5 |
SkiErg |
|
View workout
|
03/04/24 |
4,027m |
8:23.1 |
2:04.9 |
BikeErg |
|
View workout
|
03/03/24 |
10,000m |
38:56.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/29/24 |
10,000m |
38:07.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,012m |
8:20.2 |
2:04.3 |
SkiErg |
|
View workout
|
02/27/24 |
2,151m |
8:44.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,960m |
10:19.4 |
1:44.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,509m |
9:47.6 |
1:57.0 |
SkiErg |
|
View workout
|
02/26/24 |
2,008m |
8:11.5 |
2:02.3 |
SkiErg |
|
View workout
|
02/25/24 |
10,000m |
42:49.6 |
2:08.4 |
SkiErg |
|
View workout
|
02/24/24 |
5,034m |
10:04.6 |
2:00.1 |
BikeErg |
|
View workout
|
02/23/24 |
10,000m |
38:38.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/22/24 |
7,500m |
34:00.0 |
2:16.0 |
SkiErg |
|
View workout
|
02/21/24 |
702m |
2:30.0 |
1:46.8 |
SkiErg |
|
View workout
|
02/21/24 |
1,070m |
4:18.1 |
2:00.6 |
SkiErg |
|
View workout
|
02/20/24 |
9,242m |
19:46.5 |
2:08.3 |
BikeErg |
|
View workout
|
02/19/24 |
10,030m |
22:06.0 |
2:12.2 |
BikeErg |
|
View workout
|
02/18/24 |
14,357m |
1:00:05.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|