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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
02/16/24 8,066m 30:00.0 1:51.5 View workout
02/15/24 27,179m 1:00:06.2 2:12.6 View workout
02/14/24 774m 3:26.2 2:13.2 View workout
02/13/24 10,000m 38:10.7 1:54.5 View workout
02/10/24 10,009m 39:57.0 1:59.7 View workout
02/09/24 3,947m 16:00.0 2:01.6 View workout
02/06/24 10,015m 39:49.4 1:59.2 View workout
02/05/24 1,008m 4:25.7 2:11.7 View workout
02/05/24 9,003m 38:04.8 2:06.8 View workout
02/04/24 2,017m 8:49.1 2:11.1 View workout
02/03/24 4,999m 17:30.0 1:45.0 View workout
02/03/24 383m 1:30.2 1:57.7 View workout
02/01/24 3,235m 12:48.4 1:58.7 View workout
02/01/24 5,012m 18:31.3 1:50.8 View workout
01/28/24 3,498m 13:00.0 1:51.4 View workout
01/28/24 4,480m 16:51.7 1:52.9 View workout
01/27/24 5,352m 11:55.5 2:13.6 View workout
01/26/24 4,550m 20:00.0 2:11.8 View workout
01/26/24 9,103m 40:03.2 2:12.0 View workout
01/25/24 10,387m 45:00.0 2:09.9 View workout