Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/24 |
8,066m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
27,179m |
1:00:06.2 |
2:12.6 |
BikeErg |
|
View workout
|
02/14/24 |
774m |
3:26.2 |
2:13.2 |
SkiErg |
|
View workout
|
02/13/24 |
10,000m |
38:10.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/10/24 |
10,009m |
39:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
3,947m |
16:00.0 |
2:01.6 |
SkiErg |
|
View workout
|
02/06/24 |
10,015m |
39:49.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,008m |
4:25.7 |
2:11.7 |
SkiErg |
|
View workout
|
02/05/24 |
9,003m |
38:04.8 |
2:06.8 |
SkiErg |
|
View workout
|
02/04/24 |
2,017m |
8:49.1 |
2:11.1 |
SkiErg |
|
View workout
|
02/03/24 |
4,999m |
17:30.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
02/03/24 |
383m |
1:30.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
3,235m |
12:48.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,012m |
18:31.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
3,498m |
13:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
4,480m |
16:51.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,352m |
11:55.5 |
2:13.6 |
BikeErg |
|
View workout
|
01/26/24 |
4,550m |
20:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/26/24 |
9,103m |
40:03.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,387m |
45:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|