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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
12/21/23 10,000m 41:25.7 2:04.2 View workout
12/20/23 10,013m 37:38.4 1:52.7 View workout
12/19/23 1,443m 5:00.0 1:43.9 View workout
12/19/23 1,009m 4:05.3 2:01.5 View workout
12/17/23 20,037m 44:40.5 2:13.7 View workout
12/16/23 2,428m 9:01.6 1:51.5 View workout
12/16/23 1,865m 7:21.2 1:58.2 View workout
12/16/23 3,120m 11:43.2 1:52.6 View workout
12/15/23 30,000m 1:01:54.7 2:03.8 View workout
12/14/23 10,015m 39:36.4 1:58.6 View workout
12/12/23 11,300m 24:00.0 2:07.4 View workout
12/09/23 4,184m 16:00.0 1:54.7 View workout
12/09/23 635m 2:40.8 2:06.6 View workout
12/08/23 31m 0:16.4 4:24.5 View workout
12/08/23 15,109m 1:00:00.0 1:59.1 View workout
12/06/23 10,000m 37:54.5 1:53.7 View workout
12/04/23 10,037m 22:12.9 2:12.7 View workout
12/03/23 5,035m 11:31.7 2:17.3 View workout
12/03/23 10,000m 40:13.9 2:00.6 View workout
12/01/23 1,359m 5:00.0 1:50.3 View workout