Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
10,000m |
41:49.8 |
2:05.4 |
SkiErg |
|
View workout
|
11/04/23 |
30,000m |
1:04:07.7 |
2:08.2 |
BikeErg |
|
View workout
|
11/03/23 |
14,852m |
1:00:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
25,000m |
51:30.2 |
2:03.6 |
BikeErg |
|
View workout
|
10/31/23 |
10,080m |
40:13.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
42:28.0 |
2:07.4 |
SkiErg |
|
View workout
|
10/29/23 |
20,817m |
44:07.3 |
2:07.1 |
BikeErg |
|
View workout
|
10/28/23 |
4,175m |
16:00.0 |
1:54.9 |
SkiErg |
|
View workout
|
10/28/23 |
1,101m |
4:38.2 |
2:06.3 |
SkiErg |
|
View workout
|
10/28/23 |
5,054m |
10:06.4 |
1:59.9 |
BikeErg |
|
View workout
|
10/28/23 |
5,028m |
10:40.0 |
2:07.2 |
BikeErg |
|
View workout
|
10/27/23 |
14,688m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
8,999m |
16:00.0 |
1:46.6 |
BikeErg |
|
View workout
|
10/26/23 |
2,038m |
4:45.3 |
2:19.9 |
BikeErg |
|
View workout
|
10/25/23 |
15,318m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,000m |
42:22.7 |
2:07.1 |
SkiErg |
|
View workout
|
10/22/23 |
33,038m |
1:09:59.9 |
2:07.1 |
BikeErg |
|
View workout
|
10/21/23 |
2,887m |
6:12.1 |
2:08.8 |
BikeErg |
|
View workout
|
10/20/23 |
30,000m |
1:03:21.6 |
2:06.7 |
BikeErg |
|
View workout
|
10/19/23 |
11,111m |
45:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|