Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
5,000m |
21:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
10/02/23 |
10,000m |
42:38.0 |
2:07.9 |
SkiErg |
|
View workout
|
10/01/23 |
10,000m |
37:58.6 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/30/23 |
30,000m |
1:06:09.5 |
2:12.3 |
BikeErg |
|
View workout
|
09/29/23 |
8,044m |
30:03.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/28/23 |
15,000m |
31:23.4 |
2:05.5 |
BikeErg |
|
View workout
|
09/28/23 |
2,500m |
10:24.6 |
2:04.9 |
SkiErg |
|
View workout
|
09/28/23 |
2,528m |
10:44.3 |
2:07.4 |
SkiErg |
|
View workout
|
09/26/23 |
876m |
3:39.1 |
2:05.0 |
SkiErg |
|
View workout
|
09/26/23 |
11,000m |
42:38.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/25/23 |
20,033m |
41:18.8 |
2:03.7 |
BikeErg |
|
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|
09/24/23 |
5,033m |
11:51.4 |
2:21.3 |
BikeErg |
|
View workout
|
09/23/23 |
25,000m |
53:23.5 |
2:08.1 |
BikeErg |
|
View workout
|
09/22/23 |
5,773m |
24:32.2 |
2:07.5 |
SkiErg |
|
View workout
|
09/22/23 |
4,227m |
18:01.3 |
2:07.9 |
SkiErg |
|
View workout
|
09/21/23 |
10,000m |
38:19.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
11,163m |
22:32.5 |
2:01.1 |
BikeErg |
|
View workout
|
09/19/23 |
5,000m |
11:11.5 |
2:14.3 |
BikeErg |
|
View workout
|
09/19/23 |
251m |
0:57.9 |
1:55.3 |
SkiErg |
|
View workout
|
09/19/23 |
1,681m |
6:00.0 |
1:47.0 |
SkiErg |
|
View workout
|