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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
09/18/23 20,038m 42:26.3 2:07.0 View workout
09/17/23 5,500m 21:34.6 1:57.6 View workout
09/17/23 4,547m 17:02.6 1:52.4 View workout
09/14/23 20,000m 41:44.6 2:05.2 View workout
09/13/23 11,129m 45:00.0 2:01.3 View workout
09/12/23 20,000m 41:41.4 2:05.0 View workout
09/11/23 10,000m 38:41.9 1:56.0 View workout
09/09/23 9,006m 38:16.6 2:07.5 View workout
09/08/23 20,000m 41:20.8 2:04.0 View workout
09/07/23 10,000m 38:14.8 1:54.7 View workout
09/05/23 1,500m 5:00.0 1:40.0 View workout
09/04/23 20,000m 42:00.0 2:06.0 View workout
09/03/23 20,017m 41:48.1 2:05.2 View workout
09/02/23 4,800m 18:30.6 1:55.6 View workout
09/02/23 5,211m 20:12.2 1:56.3 View workout
09/01/23 10,000m 42:10.7 2:06.5 View workout
08/30/23 20,034m 41:59.5 2:05.7 View workout
08/29/23 10,000m 38:28.2 1:55.4 View workout
08/28/23 10,000m 42:08.7 2:06.4 View workout
08/27/23 20,004m 40:54.8 2:02.7 View workout