Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/08/24 | 12:54 | 3,004m | 2:08.8 | SkiErg | View workout | |
| 10/08/24 | 19:00.0 | 5,000m | 1:54.0 | RowErg | View workout | |
| 10/07/24 | 4:30 | 1,128m | 1:59.8 | RowErg | View workout | |
| 10/07/24 | 1771m | 6:50.1 | 1:55.7 | RowErg | View workout | |
| 10/07/24 | 1x750m/1:00r | 2:46.1 | 1:50.7 | RowErg | View workout | |
| 10/07/24 | 14:04.9 | 3,698m | 1:54.2 | RowErg | View workout | |
| 10/06/24 | 25:51 | 12,218m | 2:07.0 | BikeErg | View workout | |
| 10/05/24 | 28:08 | 12,357m | 2:16.6 | BikeErg | View workout | |
| 10/05/24 | 9:26 | 2,122m | 2:13.5 | SkiErg | View workout | |
| 10/04/24 | 7:04 | 1,701m | 2:04.7 | RowErg | View workout | |
| 10/04/24 | 4x300m/0:30r | 4:06.2 | 1:42.5 | RowErg | View workout | |
| 10/04/24 | 2:16 | 643m | 1:46.0 | RowErg | View workout | |
| 10/04/24 | 2172m | 7:51.1 | 1:48.4 | RowErg | View workout | |
| 10/04/24 | 11:05 | 5,035m | 2:12.0 | BikeErg | View workout | |
| 10/03/24 | 5:02 | 2,153m | 2:20.4 | BikeErg | View workout | |
| 10/03/24 | 10000m | 42:19.5 | 2:06.9 | RowErg | View workout | |
| 10/02/24 | 7:26 | 1,737m | 2:08.6 | SkiErg | View workout | |
| 10/02/24 | 10000m | 41:07.8 | 2:03.3 | RowErg | View workout | |
| 10/01/24 | 10000m | 38:47.8 | 1:56.3 | RowErg | View workout | |
| 09/19/24 | 20:00.0 | 5,000m | 2:00.0 | RowErg | View workout | |
| 09/18/24 | 18:00.0 | 5,000m | 1:48.0 | RowErg | View workout | |
| 09/17/24 | 18:00.0 | 5,000m | 1:48.0 | RowErg | View workout | |
| 09/16/24 | 18:00.0 | 5,000m | 1:48.0 | RowErg | View workout | |
| 09/14/24 | 38:00.0 | 10,000m | 1:54.0 | RowErg | View workout | |
| 09/12/24 | 39:00.0 | 10,000m | 1:57.0 | RowErg | View workout |