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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
11/04/23 30,000m 1:04:07.7 2:08.2 View workout
11/03/23 14,852m 1:00:00.0 2:01.1 View workout
11/01/23 25,000m 51:30.2 2:03.6 View workout
10/31/23 10,080m 40:13.3 1:59.7 View workout
10/30/23 10,000m 42:28.0 2:07.4 View workout
10/29/23 20,817m 44:07.3 2:07.1 View workout
10/28/23 4,175m 16:00.0 1:54.9 View workout
10/28/23 1,101m 4:38.2 2:06.3 View workout
10/28/23 5,054m 10:06.4 1:59.9 View workout
10/28/23 5,028m 10:40.0 2:07.2 View workout
10/27/23 14,688m 1:00:00.0 2:02.5 View workout
10/26/23 8,999m 16:00.0 1:46.6 View workout
10/26/23 2,038m 4:45.3 2:19.9 View workout
10/25/23 15,318m 1:00:00.0 1:57.5 View workout
10/23/23 10,000m 42:22.7 2:07.1 View workout
10/22/23 33,038m 1:09:59.9 2:07.1 View workout
10/21/23 2,887m 6:12.1 2:08.8 View workout
10/20/23 30,000m 1:03:21.6 2:06.7 View workout
10/19/23 11,111m 45:00.0 2:01.5 View workout
10/18/23 25,000m 52:04.7 2:04.9 View workout