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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/06/24 14,562m 57:28.1 1:58.3 View workout
01/04/24 25,000m 53:45.0 2:09.0 View workout
01/03/24 10,008m 40:42.9 2:02.0 View workout
01/03/24 851m 3:25.1 2:00.5 View workout
01/01/24 8,108m 30:00.0 1:51.0 View workout
12/31/23 24,555m 53:30.9 2:10.7 View workout
12/30/23 11,029m 43:51.7 1:59.3 View workout
12/28/23 10,037m 21:03.7 2:05.9 View workout
12/28/23 3,580m 14:00.0 1:57.3 View workout
12/28/23 838m 3:18.2 1:58.2 View workout
12/26/23 10,000m 39:16.5 1:57.8 View workout
12/26/23 11,387m 25:05.2 2:12.1 View workout
12/25/23 12,536m 26:43.1 2:07.8 View workout
12/24/23 26,862m 57:48.4 2:09.1 View workout
12/23/23 14,000m 55:31.3 1:58.9 View workout
12/22/23 10,215m 21:26.6 2:05.9 View workout
12/22/23 1,490m 5:00.0 1:40.6 View workout
12/22/23 393m 1:32.4 1:57.5 View workout
12/22/23 2,025m 7:25.4 1:49.9 View workout
12/21/23 4,026m 9:29.7 2:21.5 View workout