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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/23/24 7,053m 25:00.0 1:46.3 View workout
01/23/24 581m 2:15.1 1:56.2 View workout
01/22/24 10,000m 42:25.4 2:07.2 View workout
01/20/24 10,000m 37:53.4 1:53.6 View workout
01/19/24 867m 3:34.4 2:03.6 View workout
01/18/24 32,412m 1:09:55.2 2:09.4 View workout
01/17/24 10,000m 36:53.9 1:50.6 View workout
01/15/24 15,217m 1:00:00.0 1:58.2 View workout
01/14/24 3,000m 10:17.3 1:42.8 View workout
01/14/24 5,012m 18:18.8 1:49.6 View workout
01/12/24 822m 3:08.4 1:54.5 View workout
01/12/24 3,312m 12:46.7 1:55.7 View workout
01/12/24 6,815m 25:07.0 1:50.5 View workout
01/10/24 1,000m 3:21.7 1:40.8 View workout
01/10/24 654m 2:21.7 1:48.3 View workout
01/10/24 861m 3:09.6 1:50.1 View workout
01/10/24 1,431m 5:00.0 1:44.8 View workout
01/10/24 979m 3:54.3 1:59.6 View workout
01/09/24 20,023m 42:35.2 2:07.6 View workout
01/08/24 10,000m 41:28.6 2:04.4 View workout