Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/14/24 | 15:19 | 4,069m | 1:53.0 | RowErg | View workout | |
| 10/13/24 | 25:08 | 6,014m | 2:05.4 | SkiErg | View workout | |
| 10/12/24 | 8010m | 32:58.2 | 2:03.4 | RowErg | View workout | |
| 10/12/24 | 17:51 | 4,289m | 2:04.9 | SkiErg | View workout | |
| 10/11/24 | 45:00 | 10,823m | 2:04.7 | RowErg | View workout | |
| 10/10/24 | 25:42 | 6,006m | 2:08.3 | RowErg | View workout | |
| 10/09/24 | 2:35 | 586m | 2:12.8 | SkiErg | View workout | |
| 10/09/24 | 30:00 | 8,050m | 1:51.8 | RowErg | View workout | |
| 10/08/24 | 11:57 | 3,191m | 1:52.4 | RowErg | View workout | |
| 10/08/24 | 12:54 | 3,004m | 2:08.8 | SkiErg | View workout | |
| 10/08/24 | 19:00.0 | 5,000m | 1:54.0 | RowErg | View workout | |
| 10/07/24 | 4:30 | 1,128m | 1:59.8 | RowErg | View workout | |
| 10/07/24 | 1771m | 6:50.1 | 1:55.7 | RowErg | View workout | |
| 10/07/24 | 1x750m/1:00r | 2:46.1 | 1:50.7 | RowErg | View workout | |
| 10/07/24 | 14:04.9 | 3,698m | 1:54.2 | RowErg | View workout | |
| 10/06/24 | 25:51 | 12,218m | 2:07.0 | BikeErg | View workout | |
| 10/05/24 | 28:08 | 12,357m | 2:16.6 | BikeErg | View workout | |
| 10/05/24 | 9:26 | 2,122m | 2:13.5 | SkiErg | View workout | |
| 10/04/24 | 7:04 | 1,701m | 2:04.7 | RowErg | View workout | |
| 10/04/24 | 4x300m/0:30r | 4:06.2 | 1:42.5 | RowErg | View workout | |
| 10/04/24 | 2:16 | 643m | 1:46.0 | RowErg | View workout | |
| 10/04/24 | 2172m | 7:51.1 | 1:48.4 | RowErg | View workout | |
| 10/04/24 | 11:05 | 5,035m | 2:12.0 | BikeErg | View workout | |
| 10/03/24 | 5:02 | 2,153m | 2:20.4 | BikeErg | View workout | |
| 10/03/24 | 10000m | 42:19.5 | 2:06.9 | RowErg | View workout |