Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
1,512m |
5:40.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
2,009m |
8:22.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3,592m |
13:55.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,548m |
42:28.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
3,000m |
10:56.4 |
1:49.4 |
SkiErg |
|
View workout
|
03/16/24 |
688m |
2:50.9 |
2:04.2 |
SkiErg |
|
View workout
|
03/15/24 |
11,399m |
50:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,339m |
10:00.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
707m |
2:51.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
3,500m |
12:09.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|
03/14/24 |
970m |
3:33.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
10,034m |
21:36.6 |
2:09.2 |
BikeErg |
|
View workout
|
03/13/24 |
5,011m |
21:21.5 |
2:07.8 |
SkiErg |
|
View workout
|
03/12/24 |
8,088m |
36:13.9 |
2:14.3 |
SkiErg |
|
View workout
|
03/12/24 |
2,000m |
9:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
03/11/24 |
2,361m |
9:33.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
7,639m |
30:04.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,009m |
20:27.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
18:03.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
229m |
1:01.9 |
2:15.1 |
SkiErg |
|
View workout
|