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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
12/01/23 456m 1:57.9 2:09.2 View workout
12/01/23 5,128m 20:56.7 2:02.5 View workout
12/01/23 1,061m 4:06.3 1:56.0 View workout
11/29/23 10,000m 41:19.5 2:03.9 View workout
11/26/23 10,000m 41:39.3 2:04.9 View workout
11/24/23 10,000m 42:35.6 2:07.7

10000m

 View workout
11/23/23 3,700m 18:00.0 2:25.9 View workout
11/21/23 10,000m 42:21.8 2:07.0 View workout
11/20/23 15,166m 1:00:00.0 1:58.6 View workout
11/19/23 6,577m 14:01.0 2:07.8 View workout
11/18/23 30,025m 1:05:35.9 2:11.0 View workout
11/17/23 7,142m 28:00.0 1:57.6 View workout
11/17/23 1,980m 7:27.1 1:52.9 View workout
11/15/23 25,000m 54:06.5 2:09.8 View workout
11/14/23 10,000m 42:37.5 2:07.8 View workout
11/10/23 20,000m 41:48.3 2:05.4 View workout
11/10/23 5,024m 9:00.8 1:47.6

25000m

 View workout
11/09/23 8,115m 30:00.0 1:50.9 View workout
11/08/23 9,031m 16:00.0 1:46.3 View workout
11/08/23 4,116m 10:01.5 2:26.1 View workout