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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
07/28/22 2,019m 7:18.7 1:48.6 View workout
07/27/22 1,000m 3:35.1 1:47.5 View workout
07/27/22 2,015m 7:13.6 1:47.5 View workout
07/27/22 1,463m 5:08.7 1:45.5 View workout
07/27/22 2,690m 9:46.5 1:49.0 View workout
07/26/22 543m 2:00.6 1:51.0 View workout
07/26/22 1,007m 3:38.3 1:48.3 View workout
07/26/22 4,010m 14:48.8 1:50.8 View workout
07/25/22 1,563m 6:00.0 1:55.1 View workout
07/25/22 5,000m 18:58.7 1:53.8 View workout
07/24/22 1,270m 5:17.2 2:04.8 View workout
07/24/22 5,124m 19:48.5 1:55.9 View workout
07/23/22 2,013m 7:41.3 1:54.5 View workout
07/23/22 500m 1:45.7 1:45.7 View workout
07/23/22 793m 2:51.9 1:48.3 View workout
07/22/22 8,000m 30:45.3 1:55.3 View workout
07/21/22 2,104m 8:39.6 2:03.4 View workout
07/21/22 3,945m 14:50.7 1:52.8 View workout
07/20/22 4,000m 16:12.5 2:01.5 View workout
07/20/22 708m 2:51.5 2:01.1 View workout