Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/22 |
708m |
2:51.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,338m |
20:20.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
2,518m |
9:59.5 |
1:59.0 |
SkiErg |
|
View workout
|
07/19/22 |
5,379m |
20:00.0 |
1:51.5 |
SkiErg |
|
View workout
|
07/18/22 |
500m |
1:39.8 |
1:39.8 |
RowErg |
Hwt |
View workout
|
07/18/22 |
6,000m |
23:57.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
6,000m |
23:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
5,000m |
18:34.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/15/22 |
7,874m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
19:57.2 |
1:59.7 |
SkiErg |
|
View workout
|
07/14/22 |
5,014m |
18:37.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/12/22 |
14,455m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/11/22 |
10,000m |
39:28.3 |
1:58.4 |
SkiErg |
|
View workout
|
07/09/22 |
10,000m |
39:18.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/08/22 |
8,048m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
1,743m |
6:35.5 |
1:53.4 |
SkiErg |
|
View workout
|
07/06/22 |
10,000m |
37:48.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
39:27.7 |
1:58.3 |
SkiErg |
|
View workout
|
07/04/22 |
5,000m |
18:20.5 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/02/22 |
3,000m |
11:14.0 |
1:52.3 |
SkiErg |
|
View workout
|