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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
06/20/22 1,012m 3:53.0 1:55.1 View workout
06/20/22 660m 1:59.0 1:30.1 View workout
06/20/22 1,040m 4:01.0 1:55.8 View workout
06/19/22 10,000m 38:51.5 1:56.5 View workout
06/17/22 7,925m 30:00.0 1:53.5 View workout
06/16/22 6,500m 24:34.6 1:53.4 View workout
06/15/22 7,914m 30:00.0 1:53.7 View workout
06/14/22 1,361m 5:22.4 1:58.4 View workout
06/14/22 3,021m 12:24.1 2:03.1 View workout
06/14/22 3,870m 15:00.0 1:56.2 View workout
06/13/22 7,911m 30:00.0 1:53.7 View workout
06/12/22 1,024m 3:56.7 1:55.5 View workout
06/12/22 629m 2:32.9 2:01.5 View workout
06/12/22 1,152m 4:54.4 2:07.7 View workout
06/12/22 5,000m 18:22.7 1:50.2 View workout
06/11/22 7,908m 30:00.0 1:53.8 View workout
06/10/22 745m 2:53.1 1:56.1 View workout
06/10/22 500m 1:42.8 1:42.8 View workout
06/10/22 2,017m 7:26.0 1:50.5 View workout
06/09/22 7,855m 30:00.0 1:54.5 View workout