Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/22 |
3,000m |
11:14.0 |
1:52.3 |
SkiErg |
|
View workout
|
07/02/22 |
2,007m |
7:47.7 |
1:56.5 |
SkiErg |
|
View workout
|
07/01/22 |
10,000m |
38:48.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/29/22 |
10,000m |
38:26.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
7,636m |
30:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
06/27/22 |
4,010m |
16:03.1 |
2:00.0 |
SkiErg |
|
View workout
|
06/27/22 |
15,217m |
1:00:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/25/22 |
10,000m |
39:40.6 |
1:59.0 |
SkiErg |
|
View workout
|
06/24/22 |
7,932m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,018m |
3:30.0 |
1:43.1 |
SkiErg |
|
View workout
|
06/23/22 |
1,492m |
5:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
641m |
2:29.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/23/22 |
1,212m |
4:54.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/23/22 |
7,802m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,000m |
3:45.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
06/22/22 |
908m |
3:20.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/22/22 |
8,500m |
31:58.5 |
1:52.8 |
SkiErg |
|
View workout
|
06/21/22 |
10,000m |
38:57.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/21/22 |
391m |
1:32.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/20/22 |
387m |
1:32.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|