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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
05/05/22 5,000m 19:00.0 1:54.0 View workout
04/29/22 10,010m 36:52.3 1:50.5 View workout
04/28/22 1,561m 6:00.0 1:55.3 View workout
04/28/22 1,556m 6:00.0 1:55.6 View workout
04/28/22 1,541m 6:00.0 1:56.8 View workout
04/28/22 4,673m 18:00.0 1:55.5 View workout
04/27/22 3,200m 12:00.0 1:52.5 View workout
04/27/22 3,258m 12:00.0 1:50.4 View workout
04/27/22 3,286m 12:00.0 1:49.5 View workout
04/26/22 4,500m 16:20.5 1:48.9 View workout
04/25/22 8,051m 30:00.0 1:51.7 View workout
04/23/22 10,000m 44:40.0 2:14.0 View workout
04/22/22 10,000m 38:08.4 1:54.4 View workout
04/21/22 7,633m 30:00.0 1:57.9 View workout
04/20/22 5,000m 18:28.9 1:50.8 View workout
04/19/22 5,000m 19:47.4 1:58.7 View workout
04/18/22 7,635m 30:00.0 1:57.8 View workout
04/18/22 1,174m 4:29.3 1:54.6 View workout
04/17/22 8,066m 30:04.7 1:51.8 View workout
04/11/22 7,009m 27:41.8 1:58.5 View workout