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Richard Hayward

Log

Date Workout Score Ave Comments Action
12/20/22 v1250m/1:20r...2 2,500m 1:54.6 View workout
12/19/22 38:40 10,013m 1:55.8 View workout
12/17/22 20000m 38:30.7 1:55.5 View workout
12/16/22 30:00 8,153m 1:50.3 View workout
12/15/22 19:47 10,003m 1:58.6 View workout
12/14/22 6:35 1,645m 2:00.1 View workout
12/13/22 10000m 37:51.0 1:53.5 View workout
12/12/22 v1500m/1:42r...4 6,000m 1:54.5 View workout
12/11/22 19:47 10,034m 1:58.3 View workout
12/10/22 7:34 3,730m 2:01.7 View workout
12/10/22 1194m 4:17.3 1:47.7 View workout
12/09/22 v1250m/0:54r...8 10,000m 1:54.5 View workout
12/08/22 19:36 10,026m 1:57.3 View workout
12/07/22 41:27 20,031m 2:04.2 View workout
12/06/22 10000m 39:14.0 1:57.7 View workout
12/05/22 v500m/1:52r...4 2,000m 1:48.6 View workout
12/05/22 2x500m/r 5:07.7 2:33.8 View workout
12/05/22 9:48 5,032m 1:56.9 View workout
12/04/22 30:00 8,114m 1:50.9 View workout
12/02/22 12000m 23:38.0 1:58.1 View workout
12/02/22 v6:00/3:00r...2 3,343m 1:47.6 View workout
12/01/22 4000m 15:14.8 1:54.3 View workout
12/01/22 1040m 3:54.0 1:52.5 View workout
12/01/22 13:17 3,636m 1:49.7 View workout
11/30/22 1:02:15 30,296m 2:03.3 View workout