Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/23/23 | 5008m | 19:16.5 | 1:55.4 | RowErg | View workout | |
| 08/21/23 | 10000m | 41:54.3 | 2:05.7 | SkiErg | View workout | |
| 08/20/23 | 15039m | 31:14.7 | 2:04.6 | BikeErg | View workout | |
| 08/19/23 | 30:00 | 8,166m | 1:50.2 | RowErg | View workout | |
| 08/17/23 | 20000m | 43:26.6 | 2:10.3 | BikeErg | View workout | |
| 08/15/23 | 10000m | 38:30.4 | 1:55.5 | RowErg | View workout | |
| 08/14/23 | 10000m | 41:43.2 | 2:05.1 | SkiErg | View workout | |
| 08/12/23 | 10000m | 38:15.4 | 1:54.7 | RowErg | View workout | |
| 08/10/23 | 8018m | 30:39.0 | 1:54.6 | RowErg | View workout | |
| 08/08/23 | 10000m | 37:50.4 | 1:53.5 | RowErg | View workout | |
| 08/05/23 | 7800m | 29:41.0 | 1:54.1 | RowErg | View workout | |
| 08/05/23 | 8:17 | 2,249m | 1:50.5 | RowErg | View workout | |
| 08/04/23 | 999c | 58:34.7 | 1:59.4 | RowErg | View workout | |
| 08/02/23 | 5000m | 10:16.9 | 2:03.3 | BikeErg | View workout | |
| 08/02/23 | 7121m | 30:03.4 | 2:06.6 | SkiErg | View workout | |
| 08/01/23 | 10000m | 38:09.5 | 1:54.4 | RowErg | View workout | |
| 07/31/23 | v1:30/1:21r...4 | 3,030m | 1:58.8 | BikeErg | View workout | |
| 07/26/23 | 20000m | 39:52.8 | 1:59.6 | BikeErg | View workout | |
| 07/25/23 | 10000m | 38:29.8 | 1:55.4 | RowErg | View workout | |
| 07/24/23 | 10000m | 41:39.2 | 2:04.9 | SkiErg | View workout | |
| 07/22/23 | v1:30/1:17r...10 | 7,645m | 1:57.7 | BikeErg | View workout | |
| 07/21/23 | 10000m | 37:47.4 | 1:53.3 | RowErg | View workout | |
| 07/20/23 | v1:00/1:55r...5 | 1,284m | 1:56.8 | SkiErg | View workout | |
| 07/20/23 | v1:30/0:49r...4 | 3,055m | 1:57.8 | BikeErg | View workout | |
| 07/19/23 | 25:00 | 12,222m | 2:02.7 | BikeErg | View workout |