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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
03/20/22 1,000m 3:58.9 1:59.4 View workout
03/19/22 5,013m 19:02.8 1:53.9 View workout
03/19/22 1,506m 5:11.6 1:43.4 View workout
03/18/22 460m 1:47.2 1:56.5 View workout
03/18/22 589m 2:03.5 1:44.8 View workout
03/18/22 7,191m 28:21.7 1:58.3 View workout
03/17/22 5,000m 18:28.2 1:50.8 View workout
03/16/22 5,000m 21:18.5 2:07.8 View workout
03/16/22 1,075m 4:08.5 1:55.5 View workout
03/16/22 1,392m 4:51.5 1:44.7 View workout
03/15/22 10,000m 44:22.7 2:13.1 View workout
03/14/22 2,992m 18:52.6 3:09.2 View workout
03/14/22 564m 2:03.9 1:49.8 View workout
03/14/22 2,017m 7:13.8 1:47.5 View workout
03/13/22 7,233m 27:15.5 1:53.0 View workout
03/12/22 4,021m 15:35.2 1:56.2 View workout
03/12/22 750m 2:32.7 1:41.8 View workout
03/12/22 145m 0:31.8 1:49.6 View workout
03/12/22 2,016m 7:15.9 1:48.1 View workout
03/10/22 5,000m 24:03.6 2:24.3 View workout