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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/01/22 1,221m 4:32.0 1:51.3 View workout
03/31/22 2,328m 10:09.0 2:10.7 View workout
03/31/22 878m 3:00.0 1:42.5 View workout
03/31/22 5,000m 19:27.0 1:56.7 View workout
03/30/22 3,006m 13:03.4 2:10.3 View workout
03/30/22 5,000m 18:07.6 1:48.7 View workout
03/29/22 5,000m 18:29.3 1:50.9 View workout
03/28/22 6,015m 22:47.7 1:53.6 View workout
03/27/22 1,260m 4:17.8 1:42.3 View workout
03/26/22 10,845m 1:02:23.3 2:52.5 View workout
03/25/22 10,845m 47:13.3 2:10.6 View workout
03/25/22 2,025m 7:33.3 1:51.9 View workout
03/24/22 10,000m 38:06.9 1:54.3 View workout
03/22/22 2,000m 8:44.6 2:11.1 View workout
03/22/22 2,281m 8:53.9 1:57.0 View workout
03/22/22 2,000m 6:51.7 1:42.9 View workout
03/22/22 526m 2:00.9 1:54.9 View workout
03/21/22 5,000m 18:50.7 1:53.0 View workout
03/20/22 4,500m 15:52.3 1:45.8 View workout
03/20/22 4,000m 15:42.8 1:57.8 View workout