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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
02/25/22 10,000m 40:47.9 2:02.3 View workout
02/24/22 10,000m 50:47.2 2:32.3 View workout
02/24/22 2,000m 8:05.5 2:01.3 View workout
02/24/22 6,000m 22:11.3 1:50.9 View workout
02/23/22 829m 2:30.0 1:30.4 View workout
02/23/22 5,010m 19:00.5 1:53.8 View workout
02/22/22 5,000m 19:00.1 1:54.0 View workout
02/22/22 7,381m 30:50.6 2:05.3 View workout
02/21/22 8,038m 30:00.0 1:51.9 View workout
02/20/22 3,314m 12:00.0 1:48.6 View workout
02/19/22 7,313m 29:20.9 2:00.3 View workout
02/18/22 7,864m 30:00.0 1:54.4 View workout
02/17/22 5,008m 21:18.2 2:07.6 View workout
02/17/22 7,440m 34:45.1 2:20.1 View workout
02/16/22 5,000m 19:28.9 1:56.8 View workout
02/15/22 500m 1:39.8 1:39.8 View workout
02/15/22 839m 2:51.7 1:42.3 View workout
02/15/22 7,422m 31:33.3 2:07.5 View workout
02/14/22 6,809m 25:34.3 1:52.6 View workout
02/12/22 6,680m 29:35.8 2:12.9 View workout