Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/22 | 2005m | 7:57.2 | 1:59.0 | SkiErg | View workout | |
| 11/24/22 | 32:06 | 16,074m | 1:59.8 | BikeErg | View workout | |
| 11/23/22 | 10000m | 38:56.7 | 1:56.8 | RowErg | View workout | |
| 11/22/22 | 45:00 | 23,427m | 1:55.2 | BikeErg | View workout | |
| 11/21/22 | 8012m | 30:00.4 | 1:52.3 | RowErg | View workout | |
| 11/17/22 | 520m | 2:06.8 | 2:01.9 | RowErg | View workout | |
| 11/17/22 | v500m/2:59r...5 | 2,500m | 1:52.6 | SkiErg | View workout | |
| 11/16/22 | 3500m | 13:30.7 | 1:55.8 | RowErg | View workout | |
| 11/16/22 | 3476m | 13:17.5 | 1:54.7 | RowErg | View workout | |
| 11/16/22 | 3015m | 11:22.2 | 1:53.1 | RowErg | View workout | |
| 11/15/22 | 20000m | 38:41.2 | 1:56.0 | BikeErg | View workout | |
| 11/14/22 | 1250m | 4:21.4 | 1:44.5 | RowErg | View workout | |
| 11/14/22 | 2750m | 10:49.8 | 1:58.1 | RowErg | View workout | |
| 11/14/22 | 6025m | 22:49.6 | 1:53.6 | RowErg | View workout | |
| 11/10/22 | v1000m/2:22r...4 | 4,000m | 1:54.7 | SkiErg | View workout | |
| 11/10/22 | 11:00.0 | 3,000m | 1:50.0 | SkiErg | View workout | |
| 11/09/22 | 40:00 | 19,412m | 2:03.6 | BikeErg | View workout | |
| 11/09/22 | 20:03 | 9,725m | 2:03.7 | BikeErg | View workout | |
| 11/07/22 | 1:00:00 | 14,508m | 2:04.0 | RowErg | View workout | |
| 11/03/22 | 3:50 | 1,009m | 1:54.3 | SkiErg | View workout | |
| 11/03/22 | 18:36 | 5,015m | 1:51.3 | RowErg | View workout | |
| 11/02/22 | 20000m | 39:56.5 | 1:59.8 | BikeErg | View workout | |
| 10/31/22 | 47:00.0 | 22,500m | 2:05.3 | BikeErg | View workout | |
| 10/30/22 | 10000m | 38:47.4 | 1:56.3 | RowErg | View workout | |
| 10/29/22 | 3405m | 12:12.9 | 1:47.6 | RowErg | View workout |