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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
02/02/22 2,000m 6:50.6 1:42.6 View workout
02/02/22 1,009m 3:49.1 1:53.5 View workout
02/01/22 1,250m 4:05.3 1:38.1 View workout
02/01/22 1,030m 4:17.0 2:04.7 View workout
02/01/22 2,500m 8:23.2 1:40.6 View workout
02/01/22 5,000m 19:47.9 1:58.7 View workout
01/31/22 5,000m 18:14.0 1:49.4 View workout
01/30/22 612m 2:06.7 1:43.5 View workout
01/30/22 914m 3:19.9 1:49.3 View workout
01/30/22 2,664m 11:06.9 2:05.1 View workout
01/29/22 836m 3:07.1 1:51.9 View workout
01/29/22 3,144m 14:57.8 2:22.7 View workout
01/29/22 5,000m 22:10.9 2:13.0 View workout
01/29/22 1,589m 6:03.4 1:54.3 View workout
01/29/22 772m 3:02.6 1:58.2 View workout
01/27/22 310m 1:00.0 1:36.7 View workout
01/27/22 1,000m 3:23.2 1:41.6 View workout
01/27/22 2,771m 12:02.6 2:10.3 View workout
01/27/22 7,533m 34:13.4 2:16.2 View workout
01/26/22 15,325m 1:00:00.0 1:57.4 View workout