Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/22 |
1,250m |
4:05.6 |
1:38.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
586m |
2:09.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/25/22 |
7,387m |
33:29.2 |
2:15.9 |
SkiErg |
|
View workout
|
01/24/22 |
1,158m |
4:51.9 |
2:06.0 |
SkiErg |
|
View workout
|
01/24/22 |
7,871m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/24/22 |
1,013m |
4:17.7 |
2:07.1 |
SkiErg |
|
View workout
|
01/23/22 |
979m |
3:34.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,057m |
8:37.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
455m |
1:39.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,000m |
7:32.4 |
1:53.1 |
SkiErg |
|
View workout
|
01/23/22 |
1,250m |
4:08.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
978m |
3:29.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,414m |
5:23.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,000m |
18:34.6 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
4,017m |
16:39.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/21/22 |
7,657m |
36:02.6 |
2:21.2 |
SkiErg |
|
View workout
|
01/21/22 |
6,946m |
29:41.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
249m |
1:02.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
7,525m |
34:35.5 |
2:17.9 |
SkiErg |
|
View workout
|