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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/25/22 1,250m 4:05.6 1:38.2 View workout
01/25/22 586m 2:09.6 1:50.5 View workout
01/25/22 7,387m 33:29.2 2:15.9 View workout
01/24/22 1,158m 4:51.9 2:06.0 View workout
01/24/22 7,871m 30:00.0 1:54.3 View workout
01/24/22 1,013m 4:17.7 2:07.1 View workout
01/23/22 979m 3:34.5 1:49.5 View workout
01/23/22 2,057m 8:37.3 2:05.7 View workout
01/23/22 455m 1:39.8 1:49.6 View workout
01/23/22 2,000m 7:32.4 1:53.1 View workout
01/23/22 1,250m 4:08.0 1:39.2 View workout
01/23/22 978m 3:29.4 1:47.0 View workout
01/23/22 1,414m 5:23.1 1:54.2 View workout
01/22/22 5,000m 18:34.6 1:51.4 View workout
01/22/22 4,017m 16:39.8 2:04.4 View workout
01/21/22 7,657m 36:02.6 2:21.2 View workout
01/21/22 6,946m 29:41.3 2:08.2 View workout
01/21/22 249m 1:02.0 2:04.4 View workout
01/20/22 7,417m 30:00.0 2:01.3 View workout
01/19/22 7,525m 34:35.5 2:17.9 View workout