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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Richard Hayward

Log

Date Workout Score Ave Comments Action
12/26/22 5x0:30/0:30r 798m 1:33.9 View workout
12/25/22 11000m 42:31.1 1:55.9 View workout
12/24/22 3500m 13:30.9 1:55.8 View workout
12/24/22 17:30 8,606m 2:02.1 View workout
12/24/22 12:44 6,039m 2:06.5 View workout
12/22/22 450m 1:29.0 1:38.8 View workout
12/22/22 2068m 8:10.0 1:58.4 View workout
12/22/22 3497m 13:33.5 1:56.3 View workout
12/20/22 12:34 6,015m 2:05.4 View workout
12/20/22 v1250m/1:20r...2 2,500m 1:54.6 View workout
12/19/22 38:40 10,013m 1:55.8 View workout
12/17/22 20000m 38:30.7 1:55.5 View workout
12/16/22 30:00 8,153m 1:50.3 View workout
12/15/22 19:47 10,003m 1:58.6 View workout
12/14/22 6:35 1,645m 2:00.1 View workout
12/13/22 10000m 37:51.0 1:53.5 View workout
12/12/22 v1500m/1:42r...4 6,000m 1:54.5 View workout
12/11/22 19:47 10,034m 1:58.3 View workout
12/10/22 7:34 3,730m 2:01.7 View workout
12/10/22 1194m 4:17.3 1:47.7 View workout
12/09/22 v1250m/0:54r...8 10,000m 1:54.5 View workout
12/08/22 19:36 10,026m 1:57.3 View workout
12/07/22 41:27 20,031m 2:04.2 View workout
12/06/22 10000m 39:14.0 1:57.7 View workout
12/05/22 v500m/1:52r...4 2,000m 1:48.6 View workout