Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/28/22 | 11000m | 42:29.8 | 1:55.9 | RowErg | View workout | |
| 10/25/22 | 1:03:04 | 30,025m | 2:06.0 | BikeErg | View workout | |
| 10/25/22 | 18:10.0 | 5,000m | 1:49.0 | SkiErg | View workout | |
| 10/24/22 | 30:00 | 8,092m | 1:51.2 | RowErg | View workout | |
| 10/23/22 | 10x250m/0:30r | 8:14.2 | 1:38.8 | RowErg | View workout | |
| 10/23/22 | 3:51 | 1,038m | 1:51.2 | RowErg | View workout | |
| 10/21/22 | 11718m | 24:34.9 | 2:05.8 | BikeErg | View workout | |
| 10/21/22 | 10026m | 21:16.8 | 2:07.3 | BikeErg | View workout | |
| 10/20/22 | 6000m | 22:11.1 | 1:50.9 | RowErg | View workout | |
| 10/19/22 | v1000m/2:21r...7 | 5,000m | 1:52.2 | SkiErg | View workout | |
| 10/18/22 | 6336m | 24:54.6 | 1:57.9 | RowErg | View workout | |
| 10/17/22 | 10000m | 19:42.4 | 1:58.2 | BikeErg | View workout | |
| 10/17/22 | 5000m | 18:02.0 | 1:48.2 | RowErg | View workout | |
| 10/16/22 | 20000m | 39:46.9 | 1:59.3 | BikeErg | View workout | |
| 10/15/22 | v833m/2:07r...6 | 4,998m | 1:52.2 | SkiErg | View workout | |
| 10/14/22 | 40:55 | 20,026m | 2:02.5 | BikeErg | View workout | |
| 10/13/22 | 10000m | 38:53.9 | 1:56.6 | RowErg | View workout | |
| 10/12/22 | 20040m | 43:08.7 | 2:09.1 | BikeErg | View workout | |
| 10/11/22 | 5000m | 19:41.8 | 1:58.1 | SkiErg | View workout | |
| 10/10/22 | 10000m | 38:37.9 | 1:55.8 | RowErg | View workout | |
| 10/09/22 | 2000m | 6:49.5 | 1:42.3 | RowErg | View workout | |
| 10/08/22 | 30:00 | 15,568m | 1:55.6 | BikeErg | View workout | |
| 10/07/22 | 10014m | 39:32.7 | 1:58.4 | RowErg | View workout | |
| 10/06/22 | 4x500m/2:00r | 6:40.9 | 1:40.2 | RowErg | View workout | |
| 10/06/22 | 3:42 | 1,011m | 1:49.9 | RowErg | View workout |