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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
02/11/22 501m 1:50.4 1:50.1 View workout
02/11/22 7,823m 30:00.0 1:55.0 View workout
02/11/22 2,226m 9:43.1 2:10.9 View workout
02/10/22 5,000m 23:23.2 2:20.3 View workout
02/10/22 3,500m 11:57.6 1:42.5 View workout
02/10/22 2,023m 7:41.8 1:54.1 View workout
02/09/22 7,301m 53:57.0 3:41.6 View workout
02/08/22 2,000m 9:03.2 2:15.8 View workout
02/08/22 5,000m 17:53.7 1:47.3 View workout
02/07/22 5,000m 31:48.7 3:10.8 View workout
02/07/22 5,000m 19:58.0 1:59.8 View workout
02/06/22 8,018m 35:53.2 2:14.2 View workout
02/06/22 2,000m 7:23.2 1:50.8 View workout
02/04/22 1,021m 4:13.1 2:03.9 View workout
02/04/22 2,000m 6:48.7 1:42.1 View workout
02/04/22 1,250m 4:31.0 1:48.4 View workout
02/04/22 5,000m 19:35.7 1:57.5 View workout
02/03/22 5,000m 19:22.5 1:56.2 View workout
02/02/22 7,509m 34:45.8 2:18.8 View workout
02/02/22 500m 1:44.0 1:44.0 View workout