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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
03/10/22 5,000m 18:28.4 1:50.8 View workout
03/09/22 4,382m 16:00.0 1:49.5 View workout
03/08/22 1,985m 7:26.9 1:52.5 View workout
03/08/22 1,500m 5:07.1 1:42.3 View workout
03/08/22 2,000m 7:29.3 1:52.3 View workout
03/08/22 358m 1:35.4 2:13.2 View workout
03/08/22 1,206m 4:13.5 1:45.0 View workout
03/07/22 5,004m 18:15.8 1:49.4 View workout
03/05/22 4,332m 16:06.1 1:51.5 View workout
03/05/22 5,000m 18:35.7 1:51.5 View workout
03/04/22 500m 1:40.3 1:40.3 View workout
03/04/22 1,589m 6:07.3 1:55.5 View workout
03/04/22 778m 2:58.6 1:54.7 View workout
03/04/22 823m 3:00.3 1:49.5 View workout
03/04/22 515m 1:52.1 1:48.8 View workout
03/03/22 10,000m 39:32.2 1:58.6 View workout
03/02/22 2,960m 12:22.7 2:05.4 View workout
03/02/22 2,040m 9:11.8 2:15.2 View workout
03/02/22 5,000m 23:26.2 2:20.6 View workout
03/01/22 10,008m 37:24.9 1:52.1 View workout