Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
4,500m |
15:52.3 |
1:45.8 |
RowErg |
Hwt |
View workout
|
03/20/22 |
4,000m |
15:42.8 |
1:57.8 |
SkiErg |
|
View workout
|
03/20/22 |
1,000m |
3:58.9 |
1:59.4 |
SkiErg |
|
View workout
|
03/19/22 |
5,013m |
19:02.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/19/22 |
1,506m |
5:11.6 |
1:43.4 |
RowErg |
Hwt |
View workout
|
03/18/22 |
460m |
1:47.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
03/18/22 |
589m |
2:03.5 |
1:44.8 |
RowErg |
Hwt |
View workout
|
03/18/22 |
7,191m |
28:21.7 |
1:58.3 |
SkiErg |
|
View workout
|
03/17/22 |
5,000m |
18:28.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
21:18.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,075m |
4:08.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/16/22 |
1,392m |
4:51.5 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
10,000m |
44:22.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,992m |
18:52.6 |
3:09.2 |
SkiErg |
|
View workout
|
03/14/22 |
564m |
2:03.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,017m |
7:13.8 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/13/22 |
7,233m |
27:15.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/12/22 |
4,021m |
15:35.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
750m |
2:32.7 |
1:41.8 |
RowErg |
Hwt |
View workout
|
03/12/22 |
145m |
0:31.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|