Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/22 |
447m |
1:44.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/11/22 |
195m |
1:14.9 |
3:12.0 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/29/22 |
10,010m |
36:52.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
04/28/22 |
1,561m |
6:00.0 |
1:55.3 |
SkiErg |
|
View workout
|
04/28/22 |
1,556m |
6:00.0 |
1:55.6 |
SkiErg |
|
View workout
|
04/28/22 |
1,541m |
6:00.0 |
1:56.8 |
SkiErg |
|
View workout
|
04/28/22 |
4,673m |
18:00.0 |
1:55.5 |
SkiErg |
|
View workout
|
04/27/22 |
3,200m |
12:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/27/22 |
3,258m |
12:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
04/27/22 |
3,286m |
12:00.0 |
1:49.5 |
RowErg |
Hwt |
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|
04/26/22 |
4,500m |
16:20.5 |
1:48.9 |
SkiErg |
|
View workout
|
04/25/22 |
8,051m |
30:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
04/23/22 |
10,000m |
44:40.0 |
2:14.0 |
SkiErg |
|
View workout
|
04/22/22 |
10,000m |
38:08.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/21/22 |
7,633m |
30:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
04/20/22 |
5,000m |
18:28.9 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
5,000m |
19:47.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/18/22 |
7,635m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/18/22 |
1,174m |
4:29.3 |
1:54.6 |
SkiErg |
|
View workout
|