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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
04/10/22 5,000m 19:53.5 1:59.3 View workout
04/10/22 2,000m 6:47.9 1:41.9 View workout
04/10/22 3,001m 12:30.0 2:04.9 View workout
04/09/22 21,097m 1:27:27.0 2:04.3 View workout
04/08/22 3,000m 11:45.5 1:57.5 View workout
04/08/22 5,000m 18:04.7 1:48.4 View workout
04/07/22 7,596m 30:00.0 1:58.4 View workout
04/06/22 5,013m 20:01.3 1:59.8 View workout
04/06/22 2,000m 6:53.8 1:43.4 View workout
04/05/22 2,000m 7:18.7 1:49.6 View workout
04/05/22 496m 1:56.3 1:57.2 View workout
04/05/22 756m 2:41.9 1:47.0 View workout
04/05/22 5,000m 18:06.0 1:48.6 View workout
04/04/22 2,018m 7:44.1 1:54.9 View workout
04/04/22 2,000m 6:53.2 1:43.3 View workout
04/03/22 5,015m 27:35.7 2:45.0 View workout
04/03/22 3,330m 11:00.0 1:39.0 View workout
04/03/22 1,180m 4:35.7 1:56.8 View workout
04/02/22 8,023m 30:00.0 1:52.1 View workout
04/01/22 1,634m 6:06.9 1:52.2 View workout