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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
05/19/22 1,500m 5:21.9 1:47.3 View workout
05/19/22 6,610m 24:50.2 1:52.7 View workout
05/18/22 506m 1:57.4 1:56.0 View workout
05/18/22 605m 2:10.2 1:47.6 View workout
05/18/22 539m 1:50.9 1:42.8 View workout
05/18/22 1,035m 3:48.8 1:50.5 View workout
05/18/22 7,929m 30:00.0 1:53.5 View workout
05/17/22 507m 2:00.5 1:58.8 View workout
05/17/22 1,504m 5:55.8 1:58.2 View workout
05/17/22 500m 1:41.2 1:41.2 View workout
05/17/22 572m 1:58.0 1:43.1 View workout
05/17/22 2,009m 7:25.4 1:50.8 View workout
05/17/22 5,000m 19:20.5 1:56.0 View workout
05/16/22 8,023m 30:00.0 1:52.1 View workout
05/15/22 7,806m 30:00.0 1:55.2 View workout
05/14/22 10,000m 37:44.1 1:53.2 View workout
05/13/22 8,006m 30:00.0 1:52.4 View workout
05/11/22 5,487m 21:07.1 1:55.4 View workout
05/11/22 447m 1:44.3 1:56.6 View workout
05/11/22 195m 1:14.9 3:12.0 View workout