Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/10/22 |
2,017m |
7:26.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/09/22 |
7,855m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/08/22 |
10,000m |
42:48.2 |
2:08.4 |
SkiErg |
|
View workout
|
06/07/22 |
4,107m |
15:44.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
4,009m |
15:07.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/06/22 |
852m |
3:22.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,515m |
9:13.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/06/22 |
2,507m |
9:51.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
398m |
1:36.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
36m |
0:24.9 |
5:45.8 |
RowErg |
Hwt |
View workout
|
05/27/22 |
6,088m |
24:14.9 |
1:59.4 |
SkiErg |
|
View workout
|
05/27/22 |
5,000m |
18:14.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/25/22 |
10,000m |
37:48.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/24/22 |
7,910m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/23/22 |
1,120m |
3:55.5 |
1:45.1 |
RowErg |
Hwt |
View workout
|
05/23/22 |
7,874m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/22/22 |
5,000m |
18:49.5 |
1:52.9 |
SkiErg |
|
View workout
|
05/21/22 |
8,045m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
05/20/22 |
5,000m |
19:31.8 |
1:57.1 |
SkiErg |
|
View workout
|
05/20/22 |
4,011m |
15:14.7 |
1:54.0 |
SkiErg |
|
View workout
|