Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/05/22 | 2x500m/r | 5:07.7 | 2:33.8 | SkiErg | View workout | |
| 12/05/22 | 9:48 | 5,032m | 1:56.9 | BikeErg | View workout | |
| 12/04/22 | 30:00 | 8,114m | 1:50.9 | RowErg | View workout | |
| 12/02/22 | 12000m | 23:38.0 | 1:58.1 | BikeErg | View workout | |
| 12/02/22 | v6:00/3:00r...2 | 3,343m | 1:47.6 | RowErg | View workout | |
| 12/01/22 | 4000m | 15:14.8 | 1:54.3 | RowErg | View workout | |
| 12/01/22 | 1040m | 3:54.0 | 1:52.5 | RowErg | View workout | |
| 12/01/22 | 13:17 | 3,636m | 1:49.7 | RowErg | View workout | |
| 11/30/22 | 1:02:15 | 30,296m | 2:03.3 | BikeErg | View workout | |
| 11/29/22 | 10000m | 38:10.5 | 1:54.5 | RowErg | View workout | |
| 11/28/22 | 10054m | 19:56.6 | 1:59.0 | BikeErg | View workout | |
| 11/28/22 | 1100m | 3:56.4 | 1:47.4 | RowErg | View workout | |
| 11/28/22 | 1438m | 5:06.1 | 1:46.4 | RowErg | View workout | |
| 11/28/22 | 2500m | 9:32.2 | 1:54.4 | SkiErg | View workout | |
| 11/25/22 | 3288m | 12:34.9 | 1:54.7 | RowErg | View workout | |
| 11/25/22 | 1212m | 4:46.4 | 1:58.1 | RowErg | View workout | |
| 11/25/22 | 4233m | 16:26.7 | 1:56.5 | RowErg | View workout | |
| 11/25/22 | 1267m | 4:54.6 | 1:56.2 | RowErg | View workout | |
| 11/25/22 | 26:00.0 | 12,670m | 2:03.1 | BikeErg | View workout | |
| 11/24/22 | 2005m | 7:57.2 | 1:59.0 | SkiErg | View workout | |
| 11/24/22 | 32:06 | 16,074m | 1:59.8 | BikeErg | View workout | |
| 11/23/22 | 10000m | 38:56.7 | 1:56.8 | RowErg | View workout | |
| 11/22/22 | 45:00 | 23,427m | 1:55.2 | BikeErg | View workout | |
| 11/21/22 | 8012m | 30:00.4 | 1:52.3 | RowErg | View workout | |
| 11/17/22 | 520m | 2:06.8 | 2:01.9 | RowErg | View workout |