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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/19/22 8,043m 34:17.1 2:07.8 View workout
01/18/22 7,609m 33:20.4 2:11.4 View workout
01/18/22 8,004m 30:00.0 1:52.4 View workout
01/17/22 7,508m 39:27.5 2:37.6 View workout
01/17/22 2,000m 6:53.7 1:43.4 View workout
01/17/22 5,009m 18:48.0 1:52.5 View workout
01/16/22 495m 1:54.9 1:56.0 View workout
01/16/22 1,798m 7:33.2 2:06.0 View workout
01/15/22 7,657m 37:07.4 2:25.4 View workout
01/15/22 6,975m 30:12.8 2:09.9 View workout
01/14/22 7,580m 36:37.6 2:24.9 View workout
01/14/22 7,910m 30:00.0 1:53.7 View workout
01/13/22 1,000m 3:58.7 1:59.3 View workout
01/13/22 5,000m 23:18.6 2:19.8 View workout
01/12/22 2,000m 7:56.9 1:59.2 View workout
01/12/22 5,295m 20:37.3 1:56.8 View workout
01/12/22 1,343m 4:59.3 1:51.4 View workout
01/12/22 908m 3:16.2 1:48.0 View workout
01/11/22 5,000m 19:31.3 1:57.1 View workout
01/11/22 1,000m 3:59.7 1:59.8 View workout