Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
7,657m |
36:02.6 |
2:21.2 |
SkiErg |
|
View workout
|
01/21/22 |
6,946m |
29:41.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
249m |
1:02.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/20/22 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/19/22 |
7,525m |
34:35.5 |
2:17.9 |
SkiErg |
|
View workout
|
01/19/22 |
8,043m |
34:17.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/18/22 |
7,609m |
33:20.4 |
2:11.4 |
SkiErg |
|
View workout
|
01/18/22 |
8,004m |
30:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/17/22 |
7,508m |
39:27.5 |
2:37.6 |
SkiErg |
|
View workout
|
01/17/22 |
2,000m |
6:53.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,009m |
18:48.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/16/22 |
495m |
1:54.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/16/22 |
1,798m |
7:33.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
7,657m |
37:07.4 |
2:25.4 |
SkiErg |
|
View workout
|
01/15/22 |
6,975m |
30:12.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/14/22 |
7,580m |
36:37.6 |
2:24.9 |
SkiErg |
|
View workout
|
01/14/22 |
7,910m |
30:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,000m |
3:58.7 |
1:59.3 |
SkiErg |
|
View workout
|
01/13/22 |
5,000m |
23:18.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,000m |
7:56.9 |
1:59.2 |
SkiErg |
|
View workout
|