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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/11/22 5,000m 18:44.2 1:52.4 View workout
01/10/22 3,000m 11:35.9 1:55.9 View workout
01/10/22 2,000m 7:56.9 1:59.2 View workout
01/10/22 5,000m 18:40.0 1:52.0 View workout
01/09/22 5,000m 18:28.7 1:50.8 View workout
01/08/22 2,000m 7:58.4 1:59.6 View workout
01/08/22 3,000m 12:15.7 2:02.6 View workout
01/08/22 5,000m 18:33.7 1:51.3 View workout
01/07/22 3,000m 13:50.8 2:18.4 View workout
01/07/22 7,731m 30:00.0 1:56.4 View workout
01/06/22 7,836m 30:00.0 1:54.8 View workout
01/05/22 5,010m 20:00.3 1:59.7 View workout
01/05/22 500m 1:58.4 1:58.4 View workout
01/05/22 2,000m 9:32.4 2:23.1 View workout
01/05/22 5,000m 18:44.9 1:52.4 View workout
01/04/22 716m 3:10.7 2:13.1 View workout
01/04/22 308m 1:07.6 1:49.7 View workout
01/04/22 4,500m 17:57.6 1:59.7 View workout
01/03/22 760m 3:00.0 1:58.4 View workout
01/03/22 5,000m 19:58.8 1:59.8 View workout