Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/22 |
2,000m |
8:26.1 |
2:06.5 |
SkiErg |
|
View workout
|
01/02/22 |
5,000m |
21:37.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
2,000m |
7:57.6 |
1:59.4 |
SkiErg |
|
View workout
|
01/01/22 |
2,000m |
8:23.5 |
2:05.8 |
SkiErg |
|
View workout
|
01/01/22 |
10,000m |
46:11.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/31/21 |
1,016m |
4:09.1 |
2:02.5 |
SkiErg |
|
View workout
|
12/31/21 |
503m |
1:49.8 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
24:40.5 |
2:28.0 |
SkiErg |
|
View workout
|
12/29/21 |
1,000m |
3:50.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,000m |
3:59.5 |
1:59.7 |
SkiErg |
|
View workout
|
12/29/21 |
1,007m |
3:44.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/29/21 |
1,013m |
4:22.8 |
2:09.7 |
SkiErg |
|
View workout
|
12/28/21 |
175m |
1:55.8 |
5:30.8 |
SkiErg |
|
View workout
|
12/28/21 |
452m |
4:00.0 |
4:25.4 |
SkiErg |
|
View workout
|
12/28/21 |
115m |
1:12.1 |
5:13.4 |
SkiErg |
|
View workout
|
12/28/21 |
2,647m |
13:09.8 |
2:29.1 |
SkiErg |
|
View workout
|
12/28/21 |
5,000m |
18:39.3 |
1:51.9 |
RowErg |
Hwt |
View workout
|
12/27/21 |
219m |
2:17.5 |
5:13.9 |
SkiErg |
|
View workout
|
12/27/21 |
5,000m |
23:14.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,275m |
10:21.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|