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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
01/02/22 2,000m 8:26.1 2:06.5 View workout
01/02/22 5,000m 21:37.0 2:09.7 View workout
01/01/22 2,000m 7:57.6 1:59.4 View workout
01/01/22 2,000m 8:23.5 2:05.8 View workout
01/01/22 10,000m 46:11.8 2:18.5 View workout
12/31/21 1,016m 4:09.1 2:02.5 View workout
12/31/21 503m 1:49.8 1:49.1 View workout
12/30/21 5,000m 24:40.5 2:28.0 View workout
12/29/21 1,000m 3:50.9 1:55.4 View workout
12/29/21 1,000m 3:59.5 1:59.7 View workout
12/29/21 1,007m 3:44.9 1:51.6 View workout
12/29/21 1,013m 4:22.8 2:09.7 View workout
12/28/21 175m 1:55.8 5:30.8 View workout
12/28/21 452m 4:00.0 4:25.4 View workout
12/28/21 115m 1:12.1 5:13.4 View workout
12/28/21 2,647m 13:09.8 2:29.1 View workout
12/28/21 5,000m 18:39.3 1:51.9 View workout
12/27/21 219m 2:17.5 5:13.9 View workout
12/27/21 5,000m 23:14.3 2:19.4 View workout
12/27/21 2,275m 10:21.0 2:16.4 View workout