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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
09/27/21 1,000m 6:35.8 3:17.9 View workout
09/27/21 3,007m 13:10.0 2:11.3 View workout
09/27/21 2,000m 7:07:27.0 1:46:51.7 View workout
09/27/21 5,000m 20:27.7 2:02.7 View workout
09/26/21 8,013m 34:10.4 2:07.9 View workout
09/26/21 2,018m 9:46.0 2:25.1 View workout
09/25/21 2,000m 9:29.5 2:22.3 View workout
09/25/21 5,000m 25:47.2 2:34.7 View workout
09/24/21 4,983m 23:09.2 2:19.3 View workout
09/24/21 4,013m 15:47.0 1:57.9 View workout
09/24/21 1,008m 4:37.9 2:17.8 View workout
09/24/21 1,007m 4:37.8 2:17.9 View workout
09/24/21 5,000m 22:24.9 2:14.4 View workout
09/23/21 5,000m 20:26.3 2:02.6 View workout
09/23/21 5,000m 21:43.7 2:10.3 View workout
09/22/21 10,000m 45:54.1 2:17.7 View workout
09/21/21 2,000m 7:51.6 1:57.9 View workout
09/21/21 4,664m 22:21.7 2:23.8 View workout
09/20/21 5,000m 22:17.6 2:13.7 View workout
05/24/21 2,000m 8:14.3 2:03.5 View workout